first-year university

Exam Anxiety: Podcast Live!
PFAU 4 panel 2 1 289x300 Exam Anxiety: Podcast Live!

This week we will be interviewing Lisa Pfau, the founder and CEO of Pfau Academic Writing, about the stress caused by assignments and exams. We thought this topic would be helpful to our listeners who are about to enter the final exam season. Exam anxiety is a real and serious problem that can hinder students’ academic performance. As you may know, Lisa has over 20 years of experience supporting students through academic challenges. I first met Lisa three years ago as a first-year international student at the University of Toronto. Lisa has helped me with the transition from high school to university, giving me lots of great tips about how to deal with the pressures of university.

 

HIGHLIGHTS

 

Symptoms of exam anxiety

Causes of stress

Impact of Exam Anxiety on Academic Performance

Practices and strategies to relieve stress

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Customizing Mental Health Support for Students: Podcast Episode Live!

 Thank you for joining us for the Breath In, Write Out podcast this week. Since many students are currently experiencing a stressful period of the semester because of the due dates and finals coming up, we thought this was the perfect time to re-run our interview with Holly Smith on Customizing Mental Health Support for Students. We hope that this podcast helps you to understand that it is normal to feel stressed out sometimes and provide you with strategies to take care of your mental health while studying.

Tiredguy 300x296 Customizing Mental Health Support for Students: Podcast Episode Live!

We interview Holly Smith, an experienced clinical occupational therapist in the field of mental health and substance use, who currently works as a clinical manager at the Centre for Addiction and Mental Health (CAMH) about some of the mental health challenges that students encounter, and strategies to create a healthier study environment.

 

HIGHLIGHTS

 

Common mental health struggles faced by students

Tips for students struggling with a mental health on campus

Healing through creative expression

Alternative resources for mental health off-campus

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Creating an Introvert Friendly Educational Environment: Podcast Episode Live!
Comic 25 panel 4 e1601490165649 300x268 Creating an Introvert Friendly Educational Environment: Podcast Episode Live!

 We interview Julia Burdajewicz, also known as the Germann Introvert, a health psychology student and digital content creator, about understanding introversion and breaking down barriers that often hold introverts back. The student experience as an introvert can also be challenging, especially in large educational institutions with tens of thousands of students.

 

HIGHLIGHTS

 

Common misconceptions about introverts

How does introversion impact performance at school

Tips for students who identify themselves as introverts

How to maintain a healthy balance in life as an introvert

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Customized Mental Health Support for Students: Podcast Episode Live!
Tiredguy 300x296 Customized Mental Health Support for Students: Podcast Episode Live!

 We interview Holly Smith, an experienced clinical occupational therapist in the field of mental health and substance use, who currently works as a clinical manager at the Centre for Addiction and Mental Health (CAMH) about some of the mental health challenges that students encounter, and strategies to create a healthier study environment.

 

HIGHLIGHTS

 

Common mental health struggles faced by students

Tips for students struggling with a mental health on campus

Healing through creative expression

Alternative resources for mental health off-campus

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_

To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Making the Transition to University: Podcast Episode Live!
PFAU 30 Pfau pfau cartoon icon 01 300x297 Making the Transition to University: Podcast Episode Live!

We interview, David Zarnett, the Undergraduate Student Advisor in the Department of Political Science at the University of Toronto, as well as an experienced lecturer on global security, human rights, international cooperation, and war and peace, about how to make the transition to University.

 

HIGHLIGHTS

 

The difference between writing essays in high school vs. university

Getting over fears of talking to Professors

The role of an Undergrad Advisor and why it’s important to get to know your own

The most important thing a first-year undergrad needs to know

 

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Resilience Boosting During COVID-19: Podcast Episode Live!
PFAU 31 panel 3 290x300 Resilience Boosting During COVID 19: Podcast Episode Live!

We interview, Sarah Lang, a certified coach, who supports people to dream big, launch new projects, and bring creative visions to life, about how to boost your academic resilience during COVID-19.

HIGHLIGHTS

The importance of resilience in finding your dream career

The link between resilience and academic performance

Advice on preparing for the Fall term in the midst of the pandemic

Tools and resources for students to boost their resilience

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Scared that you are missing something?
The Student Experience: Podcast Episode Live!
PFAU 12 panel 4 1 300x300 The Student Experience: Podcast Episode Live!

We interview, Lisa Meng, a recent Bachelor of Psychology graduate, about the what she has learned after reflecting on her four years of undergraduate experience.

HIGHLIGHTS

Things to think about when transitioning from high school to university

The importance of accessing campus resources

What to avoid during your first-year

The pros and cons of roommates

The biggest challenge going from high school to university

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.