wellness

Midday Meditation

Join us for a weekly stress break to get re-grounded. Each session will consist of body movement, breath, and thought work.

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Celine and Pfau-pfau practicing some stretches.

Our teacher is Celine Cheung. She has been practising meditation for over three years, and is passionate about sharing what she’s learned with others in order to reduce their stress and become more in tune with their bodies and minds.

Drop-in: $12+HST
Punch card: $50+HST

Register here or email us directly for more information.

*No refunds. Can apply missed class to a future class though.

Student Speaker Series 2: Maximize your Academic Experience without Breaking the Bank

PFAU: Academic writing, editing, & coaching and the Bank of Montreal (Bedford & Bloor Branch)

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Pfau-pfau is overwhelmed by money issues.

Pfau: Academic writing, editing, & coaching experts and the Bank of Montreal (Bedford & Bloor Branch) will be collaborating in 2019 to bring students a personalized speaker series geared towards increasing financial literacy, awareness, and planning towards meeting specific academic or career goals. Each session will begin with a brief overview of academic themes/questions relevant to the semester timetable, followed by a speaker in the financial sector who will link those academic goals to financial awareness and planning.

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Pfau-pfau learns to use a credit card.

Come Join Us!

Tuesday, February 13th

6:00pm to 7:30pm

Bloor & Bedford Bank of Montreal (242 Bloor Street West)

Our first speaking event will focus on teaching the basics of understanding financial resources both on campus and within financial institutions. Lisa Pfau (CEO & Senior Coach at PFAU) will provide an overview of how to access cost-saving students services and maximize your tuition fees. Meng Sun (Financial Services Manager at BMO) will discuss the basics of banking products and services and how to decide what is best for you. She will outline the differences between Savings & Chequing Accounts, how to use a Credit Card wisely, how to obtain and utilized a Line of Credit or Personal Loan. The goal of this event is to teach students how to best us their time on campus to gain professional and academic skills without breaking their budget.


OUR SPEAKERS

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Lisa Pfau & Pfau-pfau

Lisa Pfau is an academic life coach with over 10 years experience helping students and young professionals to reach their full potential on the page, and in life. She focuses on developing not only exceptional communication and analytical skills through teaching essay writing and editing academic papers, but also coaches her clients in self-awareness, understanding professional environments, and how to create and implement realistic strategies that will help them to reach their academic and professional goals. She has a combination of strong academic skills and a kind and supportive mentoring style. Lisa has a Bachelor of Arts (Hons.) in Political Science and History from the University of Alberta, Chinese Language & Culture Certificate from Peking University, and Master of Arts in Political Science & Asian Studies from the University of Toronto. Lisa has worked in government, academic, and entrepreneurial settings throughout Canada, the US, and China. She loves helping students to succeed and is very excited to be able to partner with BMO to make this speaker series happen.

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Meng Sun, Financial Services Manager at BMO

Meng Sun is an experienced Financial Services Manager at the Bank of Montreal with a Bachelor of Commerce (B.Com.) in Finance and Economics from the University of Toronto – Rotman School of Management. Meng is originally from China, and enjoys using her unique language and cultural experience in both China and Canada to help international students to understand the Canadian financial environment. She believes that teaching financial literacy and understanding how to choose the right products for her customers is essential to being a competent and conscientious financial manager.