Student Life

Creative Writing for Non-Writers Course

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Working on Found Poems

Join us for 8 classes of Creative Writing for Non-Writers starting on May 1st designed to help develop writing fundamentals, creative capacity, and confidence. Our ideal student is someone who needs a little extra push to put their self out there and write. It is an especially great course for those who are struggling with communication at work, learning English, or want a break from their usual routine.

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The importance of word choice…


The instructor, Lisa Pfau, is the founder and CEO of PFAU: Academic writing, editing, and coaching. She has over 10 years experience helping students to improve their writing skills in academic and professional settings, as well as editing/writing many academic, government, and professional documents and reports. Her real passion is injecting creativity into generally boring texts to make the reader laugh or engage. She also published a few creative works of her own, including a short story entitled “Cold War” in Horizon Magazine based on her experiences in China. She looks forward of getting out of her managerial role back into the creative side that drew to build her business in the first place – writing.


TENTATIVE COURSE SCHEDULE

Class 1: Description

Class 2: Story Arch

Class 3: Character Development

Class 4: Perspective

Class 5: Dialogue

Class 6: Know your Audience

Class 7: Editing/Revision

Class 8: Final Draft Presentation

Drop-in fee $25+HST/class. Speak to me to register for multiple classes and receive a discount.

For a video of the class, check out our YouTube channel.

Register here or email me directly.

Healthy Relationships Start with Healthy Communication by Lisa Pfau & Patricia Huang

Healthy and constructive communication skills are not innate. If we are fortunate, we grow up in an environment with confident parents and clear non-judgmental communication. Unfortunately, that is not the case for most of us. We usually end up learning we need to work on our communication and relationship skills later in life. So, what can you do to help yourself now?

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Healthy relationships start with healthy communication.

Think before you react: It is common to want to spit back a reply or act out when we are feeling hurt, upset, or uncomfortable. However, it is in these moments of intense emotion that I find it is most useful for me to step back, take a breath, and think about what I need from the situation. Once I know what I need, it is easier for me to articulate what I want to say without blame and judgement. Count to 10! It’s not an emergency. The person will still be there to hear your response in most cases.

Learn to listen: We all love to talk, but listening takes work. It means that we need to quiet the thoughts in our mind for long enough to let someone else’s in. It also means that we need to step out of ourselves and focus on someone else. It takes time, effort, and patience to try to understand another person’s perspective, especially when it is in direct contrast to our own. But, you can’t really craft a constructive response to a situation, if you don’t understand it first. So, listen before you speak next time and see what happens.

Lead with “I” statements: The biggest issue in communication is blame, shame, and defensiveness. It is impossible to get anywhere in a conversation once you or the other person becomes defensive. Defensiveness is destructive, whilst openness is constructive. So, instead of focusing on being right and assigning blame, you could try focusing on what you are feeling, what do you need, what do you hope to get out of the conversation. Then, lead with “I” statements, instead of “you” statements. That is as simple as saying: “I really felt hurt and betrayed when you suddenly dropped out of the group assignments and didn’t do the work you’d previous agreed upon. I don’t feel comfortable letting you back into the group unless we can do things differently in the future.” That is much better than: “OMG! How dare you ask to rejoin our group! You’re so lazy and totally let us down last time. Forget it!!” Hmmm…which one do you think is going to escalate a situation?!

Be open to feedback? Personal growth is a process. There is no finish line in that process until you cross over to the other side (ie. death). Communication is a part of personal growth, so don’t beat yourself up when you make a mistake or could do better. Instead, stay open to how your communication style impacts others. Can you do something different in the future? Maybe? Maybe not? But, at least you opened your ears and took the feedback as constructive, instead of closing yourself off from some potentially valuable information.

Remember that communication is a skill, not a in-born trait. It takes practice and lots of blunders, so don’t get discouraged. And remember, if you need some advice on how to improve you communication skills at school or work, you can book a free 30 minute consultation with one of our coaches. You can also check out our upcoming talk with qualifying psychotherapist, Jill Gillbert, on Tuesday, February 26th at 6:00pm. Check out the blog post and EventBrite for more details.

All content in this post is created by Lisa Pfau & Patricia Huang. Please feel free to share widely, but also please do remember to give us credit. Thank you for respecting our intellectual property rights.

Should I stay or should I go? Tips on adding/dropping courses by Lisa Pfau & Patricia Huang

It happens to even the most planned and studios of students. There comes a point in our academic career when we are faced with potentially having to adjust our course schedule by adding or dropping a course part way through the semester.

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I was usually pretty good with planning out my schedule in advance and choosing the right courses by reading course descriptions, familiarizing myself with course requirements, keeping up-to-date necessary credits for graduation, and asking friends for opinions about Profs and courses. However, in second year, I registered for a French course in order to meet my language requirement, and found that I had no idea what the Prof was saying. I was terrified that I would fail. After careful consideration and discussion with my friend and the Prof, I decided to stay in French 100, but transferred to another instructor where the where requirements were slightly lower and I had a friend in the course to help me with problem areas. I didn’t do wonderfully, but I passed and got the language credit out of the way. This decision allowed me to focus on more important courses in the final two years of my degree. Therefore, when trying to figure out the best way to amend your academic schedule consider both your long-term and short-term goals.

I would say the most important aspect of planning your course schedule throughout your degree is knowing which courses you need to take and grades you need to achieve in order to graduate. It is common for most Bachelor’s degrees to have the requirement that you take a course in all disciplines in order to create an overall well-rounded degree, even if have a specific major and minor. You also will be required to take a certain number of courses in your major and minor in order to receive accreditation for them on your diploma.

For example, as an Arts student, I was still required to take a certain number of credits in Math and Science in order to graduate. I also had to take courses in languages, English, and Fine Arts, even though those were not my major or nor minor in order to receive a Bachelor of Arts. This requirements can sometime wreck havoc on your GPA if are not interested in them, or wired to do well at them. For example, university level Math was a bit daunting for me. The good thing about these courses is that you have more flexibility in how and when you complete them. I tend to recommend doing them earlier on in your degree with your grades are less important to getting into Grad School or professional programs. Doing them early also allows you to drop one, if you feel it is a struggle and taking energy away from more important course; and then, making it up in the summer or taking a different course in order to receive the same credit.

When it comes to courses related to the major and minors, deciding to add or drop can be more complex as many of these courses require prerequisites and many not be offered every semester. Thus, you need to think long-term about how you will ensure you complete not only one course, but subsequent courses in time for graduation. In some cases, it may be better to bit the bullet and power through a prerequisite earlier on in your degree in order to create more freedom in your third and fourth year. However, you also need to keep in mind that the grades in courses related to your major and minor are more significant than optional courses. Therefore, if you truly think you may fail a key course, and have time to take it next year, dropping it and replacing it with another course you had originally intended to take next year might be a good option.

Of course, there are other elements to consider beyond career requirements, such as personal life, budget, academic skills, and social supports. However, knowing your degree requirements and being clear about your long-term and short-term goals is a great place to start. Once you know what you want to do, make sure you check add/drop deadlines and penalties so that you can make the most informed and best decision for you.

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What do you think? Should Pfau-pfau drop ECON 101? She is currently an Education major, with a focus on Psychology and Philosophy. What advice would you give her?

**All content in this blog post is created by Lisa Pfau & Patricia Huang. You are very welcome to share any of this content (written and images) as long as appropriate credit is given to the authors and creators. Thank you for respecting our intellectual property rights. 🙂

Student Speaker Series 2: Maximize your Academic Experience without Breaking the Bank

PFAU: Academic writing, editing, & coaching and the Bank of Montreal (Bedford & Bloor Branch)

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Pfau-pfau is overwhelmed by money issues.

Pfau: Academic writing, editing, & coaching experts and the Bank of Montreal (Bedford & Bloor Branch) will be collaborating in 2019 to bring students a personalized speaker series geared towards increasing financial literacy, awareness, and planning towards meeting specific academic or career goals. Each session will begin with a brief overview of academic themes/questions relevant to the semester timetable, followed by a speaker in the financial sector who will link those academic goals to financial awareness and planning.

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Pfau-pfau learns to use a credit card.

Come Join Us!

Tuesday, February 13th

6:00pm to 7:30pm

Bloor & Bedford Bank of Montreal (242 Bloor Street West)

Our first speaking event will focus on teaching the basics of understanding financial resources both on campus and within financial institutions. Lisa Pfau (CEO & Senior Coach at PFAU) will provide an overview of how to access cost-saving students services and maximize your tuition fees. Meng Sun (Financial Services Manager at BMO) will discuss the basics of banking products and services and how to decide what is best for you. She will outline the differences between Savings & Chequing Accounts, how to use a Credit Card wisely, how to obtain and utilized a Line of Credit or Personal Loan. The goal of this event is to teach students how to best us their time on campus to gain professional and academic skills without breaking their budget.


OUR SPEAKERS

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Lisa Pfau & Pfau-pfau

Lisa Pfau is an academic life coach with over 10 years experience helping students and young professionals to reach their full potential on the page, and in life. She focuses on developing not only exceptional communication and analytical skills through teaching essay writing and editing academic papers, but also coaches her clients in self-awareness, understanding professional environments, and how to create and implement realistic strategies that will help them to reach their academic and professional goals. She has a combination of strong academic skills and a kind and supportive mentoring style. Lisa has a Bachelor of Arts (Hons.) in Political Science and History from the University of Alberta, Chinese Language & Culture Certificate from Peking University, and Master of Arts in Political Science & Asian Studies from the University of Toronto. Lisa has worked in government, academic, and entrepreneurial settings throughout Canada, the US, and China. She loves helping students to succeed and is very excited to be able to partner with BMO to make this speaker series happen.

Meng professional shot Student Speaker Series 2: Maximize your Academic Experience without Breaking the Bank
Meng Sun, Financial Services Manager at BMO

Meng Sun is an experienced Financial Services Manager at the Bank of Montreal with a Bachelor of Commerce (B.Com.) in Finance and Economics from the University of Toronto – Rotman School of Management. Meng is originally from China, and enjoys using her unique language and cultural experience in both China and Canada to help international students to understand the Canadian financial environment. She believes that teaching financial literacy and understanding how to choose the right products for her customers is essential to being a competent and conscientious financial manager.

Living on a Budget by Lisa Pfau & Boyan Lepoev
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This past week we were very fortunate to have Boyan Lepoev come in to chat with us about living on a student budget.

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Boyan Lepoev works as Investment Analyst at Bridgeport Asset Management, a boutique investment management firm in Toronto. Previously, he was Market Risk Manager at the Bank of Nova Scotia. Boyan holds the Chartered Financial Analyst designation, a Masters in Finance degree from Queens University and a Bachelor of Commerce from Ryerson University. Most importantly, Boyan learned the hard way the importance of staying on a tight budget while paying his way through school, and is now though these lessons he is now the proud owner of a house in Toronto, as well as, enough savings to continue to travel the globe and explore culinary adventures on weekends with his girlfriend and friends.

BoyanLepoev 1 Living on a Budget by Lisa Pfau & Boyan Lepoev

Boyan, after experience as an immigrant and long-time student, believes that the most important thing about living on a budget is to actually create a structure that provides guidelines for daily choices and behaviors that can minimize wasted cash, and maximize savings. Managing your money well will help you to be able to invest in supports and services that can help to enhance your student experience and career development throughout your student experience, rather than rushing to find a job penniless the day after graduation. During his talk, Boyan provided us with 7 areas where you could reduce your daily expenditures as a student.

–          Housing:

o   Living alone is an excellent way to learn independence, but it is also needlessly expensive, especially in Toronto. A more adventurous alternative is to find a rooming house or enter into a roommate arrangement. Not only it is potentially 30-50% cheaper, but living with others is also likely to positively impact one’s social life.

–          Transportation:

o   Toronto is a very large city, but has adequate transit system (just ignore the delays). For the cost of a $3 ticket, one can traverse the city for more than 2 hours or $116.75 for a student monthly pass. Add some healthy walking or cycling and most areas in the city and the GTA are open for you to explore. Compare this with a typical $20-30 uber ride or leasing a car ($200+ in lease and another $250 insurance/month)

–          Food:

o   Toronto has an amazing food scene – foods from across the whole world are available for you to buy, typically stuffed with salt, sugar and a variety of preservatives. Cooking, on the other hand, is more economical and healthy. Whereas a typical budget meal would cost $10, home cooked food averages below $4 per serving. Moreover, knowing your way around the kitchen will make you more independent and it is attractive to the opposite sex.

–          Banking:

o   Today’s society is rapidly moving away from transacting with cash. Instead, we use mobile payments and plastic cards. While more convenient, cashless payments make it really easy to overspend, so always keep an eye on your statement. A great way to do this is with tracking apps, such as MINT.

o   Moreover, the “banking” we do is not free unlike cash – the banks are here to make money from you. Utilize the 21 day “grace free” period for credit cards, but be careful to pay the full balance by the due date or face 25% interest rate. Financing a larger purchase with a line of credit is often cheaper (6-13% interest rate), but interest accrues the moment you use the money.  Even bank accounts do not come free – “all-inclusive” accounts cost as much as $30/month while a no-frills account could be free, but charge per transaction. Find what works for you and makes the bank the least amount of money!

–          Tuition:

o   It is surprising how many people do not know about available stipends and student loans. There is also hidden money on campus or in the community, so if are studying something unique or from a particular regional or ethnic group research possible grants, bursaries, and scholarships. Research OSAP – even with the government changes, they will remain interest free while in school and you can negotiate your payment schedule with them after you graduate.

–          Books / school supplies

o   It is probably safe to assume things have not changed over the last few years and universities still profit immensely from textbook sales. While certain courses necessitate a brand new book for some special software, other courses only require a recent version. Hit the second-hand stores, your school forums or your peers. A second hand book would cost a fraction of the price. A favorite of Boyan’s is www.abebooks.com.

–          Everything else – clothes, supplies, entertainment:

o   Everyone has different needs, but there are couple rules of thumb I like to follow. Do not buy things you do not need/won’t use more than few times – try and borrow them instead. Utilize second hand virtual marketplaces such as Kijiji and Facebook to find items you need on deep discount (including small electronics which get obsolete quickly).

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Boyan meets Pfau-pfau and imparts important advice.

Boyan’s keystone piece of advice is not to spend to impress someone else; instead, spend on what will make your life easier, happier or more adventurous.

Happy Holidays!

PFAU 21 Christmas Card Comic smaller file Happy Holidays!


Dear Friends, Colleagues, and Clients:

I thought that this year I would do something a little bit different and write you a Christmas letter about all the changes that have been happening at PFAU: Academic writing, editing, & coaching experts over 2018.

As some of you already know, we moved into our own private office space at Room 34, 300 Bloor Street West in February 2018. This space allows PFAU to have multiple students and tutors working at the same time. It also provides privacy and consistency for students. Most of all, I hope it creates an overall feeling of warmth, welcome, and calm that is often lacking in our hectic lives on campus or starting up new careers.

We have also hired a couple new tutors and editors over the past year or so, including: Lief Strong (ESL Expert), Ebony Rose (Law School application process coach), Diana Sparling (technical editor), Christie Wong (Art History & Psychology tutor), and Patricia Huang (student intern). We are hoping to hire more tutors, editors, and coaches in 2019 to meet the growing subject specific tutoring and standardized exam preparation needs of our clients.  Feel free to refer any friends or colleagues to me that you think might be interested in joining our team.

I recently got over my fear of social media, and have started posting daily content on Instagram, Facebook, and Twitter. I’m also active on LinkedIn, YouTube, My Google Business Page, and of course our website blog. You can find us and follow us by searching for @pfau_academicwriting or Lisa Pfau on any of these sites . My goal is to provide comprehensive tips and support to students and young professionals of the classroom. Plus, it’s kinda fun coming up with inspiring, yet funny content. Looking forward to engaging with you as part of the online community.

Finally, after a long-time in the dreaming stage, PFAU is going to offer a series of student events that are geared towards helping to resolve practical issues that many young people face, such as: financial literacy, budgeting, mental wellness, stress relief, and finding a job after graduation. There are currently four event series scheduled each month between January and May 2019. If all goes well, we hope to continue these mini-events into the following academic year. Our first event will take place on Wednesday, January 16th from 6:00pm to 7:30pm in our office space (see EventBrite for more details). So, please come out and gives us your feedback. Subscribe to our blog or add us on social media for regular updates.

Have a wonderful holiday break and I look forward to hearing from many of you in the new year!! J

Sincerely,

Lisa Pfau

Sleep-Study Balance by Lisa Pfau & Patricia Huang

PFAU 20 edited 01 Sleep Study Balance by Lisa Pfau & Patricia Huang

 

It’s the day before your exam. You sit down to review those final 10 chapters. By lunch time, you’ve only managed to get through two. You start reviewing Chapter 5 while eating your dinner. It’s 9:00 p.m. and you’re only halfway through Chapter 7. Midnight creeps up and you still have two more chapters to go. Your exam is at 9:00am. Do you still up late and keep studying or go to bed and get at least 7 hours of sleep? Studies show that a good night’s sleep has a positive impact on your memory and recall compared to cramming in those last two chapters before your exam late at night.

 

Great, you say, but what if I go to bed early and miss important concepts that are then on the exam! Yeah, that’s a problem too. The key is to create a balance between study and sleep. Here are a three tips to help you out:

 

Start studying 1-2 weeks in advance: Of course, the most obvious and repeated advice is to start things early so that you aren’t stuck at the last minute. “Easier said than done”, said one procrastinator to another. As a rule of thumb, I would not study any new material the night before the exam, but leave that night for review only. That way if I don’t get through all of my review notes, I am confident that I have the materials somewhere locked in my brain. “Easier said than done,” said the other procrastinator to the first one. Right, so how to put this into action?

 

First, mark a reminder in your calendar at the beginner of the semester that notifies you three weeks before each exam to sit down and make a study plan. This will force you start thinking about the exam earlier than usual.

 

Second, during that week, sit down and review all the units that you need to cover before the exam. Figure out how many days you have to study. So, if you are starting two weeks in advance, realistically you 9 days to study (14 days – 1 day for review + 2 weekends where you’ll probably goof off = 9 days).

 

Third, figure out how many chapters you need to cover each day in order to finish up in 8-9 days. Make sure to account for the other exams you also need to prepare for.

 

Fourth, write these goals down in your calendar or a notebook, and make sure to start studying on the first day no matter what. Even if you don’t get far, at least you started and are beginning to building up momentum and get your brain set on studying.

 

Fifth, keep track of your progress, so that you know if you need to put in an extra day or late night. It is easier to catch up over a couple days than it is over a couple hours. Then, if the night before your exam you are focused on review, you can stick to a reasonable bedtime even if you don’t finish everything, knowing that you covered it all at least once.

 

Only study what you need to know: So often as students we get carried away with wanting to cover absolutely EVERYTHING. That’s not realistic. You need to study smart. There are a few things that can do to help you to identify what to study and what to leave out.

 

First, attend the review session at the end of term. The TA or Professor will often provide you with a study guide or at least drop some hints. Don’t hesitate to ask what will be covered in the exam a class or two before the end of term, if they don’t explicitly lay in out for you. You’re doing yourself and your classmates a huge favor.

 

Second, attend lectures and tutorials regularly. The Professor is usually only going to test what he/she covered in class, not the whole textbook. Reading the whole textbook may provide you with useful supplementary information, but it likely will not be necessary for doing well on the exam. Instead, focus on understanding the key concepts, definitions, and examples that the TA and Professor bring forth in tutorials and class. You can also check for bold text or sections in the textbook. These are usually important key terms/concepts. The end of chapter review pages also help you to identify key concepts/terms. Knowing what you’re heading into, can help you to get what you need done before the exam and sleep easier the night before.

 

Ask for help sooner, rather than later: If you don’t understand something, don’t wait until the day before the exam to ask for help. Ask a friend, your TA, or Professor, if there is a concept in class that you really don’t understand after going to the lecture and reading the appropriate chapter in the textbook. The Professor’s office hours are there for a reasons, so please use them. Moreover, showing that you are engaged and attempting to understand the materials helps you to build a positive relationship with the Professor and TA. This relationship will be important in the future should you require reference letters or want to discuss a grade appeal. Trying to understand a difficult concept while under exam preparation pressure is an almost impossible task, so give yourself a leg up by asking questions early.

 

Being realistic about your study plan means that you definitely will be able to head to bed early before your exam, and possibly feel more rested during the whole exam period so that your brain is fresh and ready to go on exam day.

 

**All blog content is original created by Lisa Pfau and Patricia Huang. Please respect our intellectual property rights and do not copy any of this content without our prior permission.  However, please do feel free to share widely.

 

**

 

 

Exercise has a Positive Impact on Stress Relief by Lisa Pfau & Patricia Huang

PFAU 19 FINAL 01 Exercise has a Positive Impact on Stress Relief by Lisa Pfau & Patricia Huang

We all know that feeling of relief after running around outside after a ball as a child. The sweat is dripping down our brow, we’re catching your breath, feeling light and free as if you have accomplished something. Well, you have. You have pumped your body full of endorphins and released it of cortisol and adrenaline. This process prevents you from becoming that kid who acts out in class or talks back to your parents. The whole point of recess is to let kids blow off steam. So, we know this about small children, yet once we become young adults, we seem to forget this it. It’s no wonder we’re all so stressed out!

 

Stress has been linked to heart disease, asthma, obesity, headaches, diabetes, Alzheimer’s, depression & anxiety, gastrointestinal issues, premature aging, and even premature death. According to Harvard, movement has a positive impact on both your physical and mental health; when you feel good, you perform well at work or in school. Stanford University has found a positive correlation between a positive attitude towards studying and academic outcomes. In other words, when your body and mind are in good shape and you feel positive about your studies you are more likely to study well than when your body and mind are riddled with stress.

 

The problem is not that we don’t know the benefits of exercise; but rather, that work, life, and school take time away from a much needed recess. Here are a few tips on how to integrate exercise into a busy lifestyle:

 

Walk Don’t Drive: The Washington Post reveals that individuals who live in neighborhoods that require them to drive are significantly more like to be obese than those who take public transit, bike, or walk. All those seemingly negligible jaunts on foot to the bus stop, running errands, or meeting a friend are start to add up. You may not realize it, but a 10 minute walk to the subway stop on each end adds up to 40 minutes of walking by the end of the day. That is A LOT more movement than getting into your car, driving to class, and walking from the parking lot to your next lecture. Walking saves your money and inches on your waist, so why not give it a try?

 

Make Exercise Social: One of the reasons that I enjoy group exercises classes or intramural sports is that I get chance to meet new people and socialize. Going to exercise becomes more focused on looking forward to seeing friends than burning calories. If you do not like classes, you can always ask a friend to become your gym, jogging, or walking buddy. By making exercise social, you are getting both the benefits of exercise, as well as connecting with people. Killing two birds with one stone.

 

Do Something that you Like:

Instead of getting into the latest fad, why not just choose an exercise that you enjoy? Something as simple as taking the dog for a walk each evening gets you moving and those endorphins pumping. Or, maybe you like playing a sport, like badminton? You can find lots of intramural options and drop-in classes at  your local campus  (U of T, York, or Ryerson), or free games at local community centres. Oxford Research demonstrated that enjoyment of an activity is a major motivating factor in starting and continuing physical activity. It’s a lot more fun to do something because you like it than because ‘it’s supposed to be good for you’?!

 

Invest in a Locker:  The biggest improvement I made to my workout protocol was to invest in a locker at the gym that I attend.  The locker totally eliminates the excuse that you forgot your gym clothes or shoes or water bottle or whatever. It also makes going to the gym that much more convenient. I don’t have to carry everything along with me, and at the end of the session, I can leave all the heavy gear like shoes and shampoo in my locker so I can truly relax after the work out.

 

Cultivate a Positive Body Image:  Going to the gym because you want to lose weight is a valuable goal; however, it can make you focus more on appearance that the overall physical and mental benefits of exercise. Olmsted and MacFarlane seem to suggest that high sensitivity to body appearance doesn’t correlate to high instances of exercise, but actually has the opposite effect. A focus on appearance can result in frustration once you hit a roadblock and are not getting the results that you hoped for. I find that I’m more likely to exercise when I focus on the fun, stress relief, and benefits to how my body feels; rather than, how it looks. I can’t escape aging, but I can make it a lot more pleasant by keeping active and making time for wellness.

 

Even though your regular gym session may be the first thing to go out the window as things get busy and finals approach, it is probably the last thing you should give up. A short session is better than no session. It will clear your head, improve your mood, and help you to manage the stress of finals.

 

**All blog content is original created by Lisa Pfau and Patricia Huang. Please respect our intellectual property rights and do not copy any of this content without our prior permission.  However, please do feel free to share widely.

Friendships can Help or Hinder your Academic Experience by Lisa Pfau & Patricia Huang

PFAU 8 comic book final edited Friendships can Help or Hinder your Academic Experience by Lisa Pfau & Patricia Huang

During high school and Undergrad, I had some pretty solid, nerdy, helpful friends, who coincidentally I still keep in touch with today. However, things were different in Grad School. It’s like I skipped all those moments in Jr. High and High School when you figure out the difference between a good friend and a bad friend, and had them in my mid-twenties instead. I think it was because nerdiness was finally cool, and that meant I actually wanted to get in with that in-crowd, or so I thought.

 

The first close friend I made in Grad School was a highly intelligent and ambitious young woman, who also turned out to be extremely emotionally draining. Like the friend in panel #2 of the comic strip, she would get upset if I had something else to do and couldn’t hang out with her. I spent a lot of my Grad School experience feeling guilty and walking on eggshells as a result, and to make matters worse we were in the same program, so it was hard to ease my way out once I realized that the friendship wasn’t serving me. The whole experience took a lot out of me emotionally, making it hard to put the energy needed into my essays and readings, and subsequently hurting my grades.

 

I also learned a lesson about colleagues copying your work, like in panel #4 – Yes! That still happens in Grad School. My classmates and I shared office where we’d often discuss our readings before class. One day when the Professor called on my classmate she repeated almost verbatim what I had said during our informal office discussion, leaving me tongue tied once it came time for me to contribute. That experience taught me to be more careful with who I choose to share my thoughts and ideas with. Grad School can be a bit cut-throat for some folks.

 

Now, not all my friendships were toxic.  I came out of the two year experience with some wonderful friendships that endure to this day; however, it certainly did teach me how important the relationships we form are to our overall well-being and success. Incidentally, Associate Professor Janice McCabe, Dartmouth College, found a correlation between the characteristics of friendships and academic performance in her recent study of Undergrads, whereby 100% of students who reported their friends as providing academic motivation and support graduated while only 50% of students who reported that their friends distracted them from their studies managed to graduate within a six year period. As Professor McCabe concludes, friendships can have both academic and social benefits.

 

So, what kinds of things can you look out when choosing the right friends for you? I don’t know exactly what you look for in a friend, but I can tell you my top three qualities:

 

OPEN HEART, OPEN MIND: I can be a stubborn person, but overall I’m open to new ideas, creative processes, and the next adventure.  I find it really draining to be around individuals who are set on one particular viewpoint or way of doing things. It’s interesting at first if it’s something I haven’t heard of before, but after a while it gets stale. This trait is not only important because it makes that person more fun, but also because it makes conflict resolution smoother too. I find people who are more open are also more apt to admit when they made a mistake, attempt to understand a different perspective, and work towards a consensus. Thus, for me, I find I get the most out of friendships with other people who enjoy growth, change, challenges, and exploration.

 

CLEAR COMMUNICATION: Even though I teach communication all day and spend a lot of time analyzing texts and data in my work with students, I don’t particularly like to do that in my friendships. That’s way too much effort!  I prefer people who can communicate their thoughts, feelings, and needs clearly and directly. I hate it when people expect you to mind read, which people often equate with intimacy when actually I think it’s just a sign of under-developed EQ. Think of an infant, they have fairly simple needs – eat, sleep, diaper change, attention, etc. – and even parents who spend a lot of time with their little baby have a hard time knowing exactly what they want. Why? Because they can’t use words to express themselves. In an adult friendship, I don’t want to have to guess when something is wrong or what someone wants. I want to be able to have an open discussion and work towards a solution. Life is stressful enough as a student or young professional; I want friends that I can chill with and know that what is being said is what is meant.

 

TAKES RESPONSIBILITY: Being the oldest child of three, I’m naturally responsible (regardless of what my younger brothers might say!). As a kid, that meant getting chores done before my parents got home, and bossing my brothers around to ensure they did their fair share too. As an adult, that means taking responsibility for my actions and their impact on others, as well as, being true to my word. If you’re responsible and end up hanging out with someone who is not, it can get tiring pretty darn fast because you’ll soon find yourself doing all the work on the school project, around the house, or even in resolving conflict. Therefore, whenever I’m making a new friend, I pay close attention to how well we resolve conflicts as the friendship progresses. If I find myself apologizing and putting in more effort to repair situations after a misunderstanding than the other party frequently, that’s a red flag for me, especially if it only seems to get worse after I bring up set imbalance. Being able to be fully responsible for one’s thoughts, feelings, and actions in the world, without blaming yourself for other’s mistakes, is probably the most important trait I look for in a friend as I think it is very closely linked to self-worth and self-confidence. People can learn better communication skills or slowly dip their toe into new experiences, but if you don’t like who you are, no amount of encouragement and positive vibes from my side can repair that.  You gotta do the work and heal yourself.

 

That’s my three cents on friendship. I hope that all of you find some solid friends who will have your back throughout your academic careers. No one can succeed on their own, which is why I’m extremely grateful for the people in my life who have been a positive influence and support in my own journey.

 

**All content in this post is the intellectual property of Lisa Pfau & Patricia Huang. Please do not replicate any of this content without prior consent. You may share this post and other similar posts widely while making sure to give the authors credit, however.

Party Safe by Lisa Pfau & Patricia Huang

PFAU 18 edited 01 Party Safe by Lisa Pfau & Patricia Huang

I know this post is one weekend too late, but maybe you’re at that point where you’re reflecting on your Halloween debauchery and wondering how you let X happen… I really hope everyone reading this had fun at Halloween parties without getting hurt, but that is not always the case. So, what can you do to ensure that you have fun, but also avoid personal harm? Well, there are a few simple steps:

 

  • Have a party buddy – I think it’s so important, especially for young women, to have a close friend or classmate that you trust to go out partying with. This buddy is particularly important if you are going to a party at someone’s place that you don’t know. When I was in Undergrad I was a super nerd, so I didn’t really go out much or even get drunk. However, in Grad School it was a whole different story.  I had broke up with my long-term boyfriend of five years and I just wanted to have. Unfortunately, that fun sometimes got me into trouble, including meeting questionable men, puking on lawns, and going to work hung over.  Yep!  Even us nerdy folks make mistakes. However, I manage to avoid complete catastrophe by making sure each time I went out, I brought one or a posse of female friends. Even though all of us were there to have fun, we also looked out for each other, and if we saw anything questionable going on, one of us would pull the plug and call a cab.  It’s much easier to leave a bad situation when your friend is telling you that you’re going to miss your ride, than get out of it yourself. So, make sure you have someone who has your back when you’re going out on the town.

 

  • Plan a safe way home – Know how to not only get to the party, but how you get home. This includes knowing when the last bus is if you plan on taking public transit, or having Uber, Lyft, or your favorite cab company saved in your phone.  You may even want to write down a phone number, in case your phone dies. Or, and make sure you have cash to pay for the trip, or the number of a friend to call, if you are truly stuck.

 

  • Make a curfew – You also may want set a time when you plan on leaving the party. Things usually get more shady as the evening creeps onward. It might seem like a cool idea to stay out until the wee hours of the morning and find out how the drama turns out, but usually it isn’t what you hoped for. Most likely, it’s a bunch of people passed out, sick, or really agitated by the end of the night. So, have you fun and head home at a reasonable time to get the sleep you need to have a productive day the night after.

 

Halloween parties and college parties are wonderful.  You can make new friends, get a little goofy, and just let loose. But, make sure you are doing all of that in a way that protects your health and safety.