Podcast

Canadian Educational Experience as an Indigenous Student: Interview with Fernanda Yanchapaxi

 

We interviewed Fernanda Yanchapaxi about the experience of Indigenous students studying at Canadian universities and the issues that they care about. Six percent of the entire world population identifies as Indigenous, and 5% of the Canadian population. In countries with a history of colonization, such as Canada, there is an underlying pain and tension between the Indigenous and settler communities. As a result of generational trauma and discrimination, Indigenous students face different obstacles to their education than settlers or international students.

Fernanda edited 1 300x300 Canadian Educational Experience as an Indigenous Student: Interview with Fernanda Yanchapaxi

 

Fernanda Yanchapaxi is an Indigenous/Mesitzx PhD student in the Social Justice Program at the Ontario Institution for Studies in Education at the University of Toronto. She has over 15 years of experience working in the education sector to promote egalitarian policies and strategies that contribute to the healing of generations of racism and oppression. She has worked with youth and professionals to promote Indigenous activism, policy development, and program implementation. Her current research focuses on Indigenous knowledge with the context of Western intellectual property norms in her home country of Ecuador. 

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As a student, how do you think your experience has been different from other students because of your Indigenous roots and growing up in Ecuador?

Yes, Canadian universities have been very different from what I am used to before. We have different systems and the institutions work differently. It has been a privilege to be able to have access to resources that other people do not have in Educator whether they are Indigenous or not. The main difference here from what I have been seeing is that the institutions are not centering Indigenous people, Indigenous history, and Indigenous perspectives in terms of how they understand or support students. As someone who does not speak English before, it has been very challenging for me to adapt. I have been very lucky to have Indigenous professors and Indigenous mentors within the institution. If I did not have these support, I probably would not be able to continue my study.

What kinds of changes do you hope to see within the university system to support the education and professional development of more Indigenous students, like yourself?

I think the universities still remain hostile for some specific groups of students that did not have access to a lot of resources, which include not only Indigenous people but black people as well. I think universities should hire more Indigenous professors for Indigenous studies, admit more Indigenous students, and make partnerships with Indigenous communities for research.

What advice would you give to your younger self if on the day that you started your grad school program?

I would suggest doing research about your program, and finding out if the program has Indigenous professors. Look at the areas of study and if there are Indigenous professors, request to have them as your advisors from the beginning. I do not mean necessarily research supervisors, but rather advisors within the programs. Look for existing Indigenous student groups that have already been working with the university. Gather as much support as possible. As someone who has attended universities as an Indigenous person, I know that it will make a big difference. Knowing there are people just like you and there is a community providing you with support and resources are very helpful.

Fernanda’s Book Recommendation

The Open Veins of Latin America by Eduardo Galeano

Lisa’s Book Recommendation

Harper’s Anthology of Twentieth-Century Native American Poetry edited by Duane Niatum

Thank you, Fernanda, for sharing the excellent advice with us and our readers! You can find out more about Fernanda by following her on Twitter @mfyanchpaxi. 

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Missed the podcast? Listen here:

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For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

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To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Canadian Educational Experience as an Indigenous Student: Podcast Episode Live!
PFAU 17 Pfau pfau cartoon icon 01 300x300 Canadian Educational Experience as an Indigenous Student: Podcast Episode Live!

For this week’s episode, we interview Fernanda Yanchapaxi, an Indigenous/Mesitzx PhD student in the Social Justice Program at the Ontario Institution for Studies in Education at the University of Toronto about the experience of Indigenous students studying at Canadian universities, and the issues that they care about.

 

HIGHLIGHTS

Student experience in Canada as an Indigenous student

Discussion of Indigenous knowledge and intellectual property

Conversation about educational reforms to better accommodate Indigenous students

Advice for Indigenous students starting a Grad School program

 

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Choosing a Vocation: Interview with Emily Gordon

 

We interviewed Reverend Emily Gordon, a minister of the United Church of Canada here in Toronto, about vocations. A vocation is defined as a strong feeling of suitability for a certain occupation. People who talk about being called to do something or that they couldn’t imagine doing anything else are likely pursuing a vocation. One profession that requires individuals to feel called to it before they can even get an entry level position is ministry. This is an area of work that is often not discussed by career counselors because of its status as a vocation, but for individuals who seek meaning, purpose, and a connection to something beyond themselves this may be the ideal path.

March 300x225 Choosing a Vocation: Interview with Emily Gordon

 

Emily did not start out her education knowing that she would one day become a minister, but her education has helped her in ministry. Emily completed her Bachelor of Arts (Honors) in English and Classics at Mount Allison University, followed by a Masters of English in Print Culture from Simon Fraser University. After a couple years of exploration and reflection, she felt the call to the Ministry and enrolled in a Masters of Divinity at Emmanuel College, becoming an ordained Minister in 2015. Her original love of reading and writing is now expressed in reflecting on Biblical and other spiritual texts and writing prayers and sermons for church services and materials. 

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Can you tell us a little bit more about your journey to realizing that you felt called to become a minister?

For me, vocation is a calling. It is a voice that’s calling you toward something – certain work or a certain purpose. In order to become a minister, part of the process that denomination asks you to take part in is being clear that this is a CALLING, rather than just an idea of something that you could do off a list of many things. It’s a fairly significant commitment that you make, and most ministers that you talk to will say that wasn’t an easy decision. You don’t just sort of fall into this.

So, originally I thought that I was going to be a professor and go into academia. I did an Honors degree and Master’s degree, and I was expecting to complete a PhD in English Literature. However, I began to realize that I was not feeling satisfied with the idea of the work that I’d be doing for the rest of my life. As much as I enjoyed reading and writing my whole life, it wasn’t the only thing that I wanted to do. I felt that I wanted something more meaningful. I wanted to find a way to make an impact on people’s lives.

Most people who go into ministry have a call story. My call story is fairly direct. When I realized that I wasn’t going to continue in academia, I spend a lot of time thinking about what can I do. And one day, when I was asking this question, I felt that I heard a voice, not an actual literal voice, but a fully formed sentence that rose up from within me. For me, I understood that as God speaking to me because it felt both like a completely new idea of going into ministry, but also something that felt deeply familiar and deeply right. I spent some time in very careful reflection to make sure this wasn’t just a passing idea, but something that I was called to do. I spent some time discerning and traveling and working in a church. Then, I began the discernment process in the United Church, which consists of going before a discernment committee to ask and answer a bunch of different questions. Then, I went to back to school to study theology, and eventually was ordained a minister in 2015.

Do you have any advice for students on how to plan for schoolwork at home during the pandemic?

Back when I was a student, I used a technique called Parking Lots. I first started using this technique when I was writing essays. The parking lot is the place where you put any ideas you have that are unsure where they fit into the essay yet. Or, if you wrote something and realized it did not belong where you put it, you could copy and paste that whole paragraph or set of sentences into the parking lot. Similar to the actual parking lots, it gives you a place to store things in case you need them again. If you figure out where it belongs eventually, the work is not lost, so you do not have to spend time worrying about it or thinking about it.

The parking lot approach can also be applied to the things going on in our lives too. On days when I am not working, one of the strategies I sometimes use depending on the workload I have, is starting a parking lot. This is usually just a page in my planner or just a scrap of paper, and then anything that pops up in my mind goes onto that. It can be, for instance, follow up with Lisa, or finish writing that prayer for Sunday. Once I’ve got those things written down, I know I will not forget them. This helps me to clear my mind and focus on the present, so that I can enjoy my days off fully. In addition, as soon as I am working again, I’ll be able to just look at that list and add it to the to-do list for the day.

For students who are religious, or perhaps spiritual, what would you say is something that would be beneficial to their daily spiritual practices?

I think often times we have a very narrow idea of what can be a spiritual practice. It might be meditation or prayer or reading scripture, but we sometimes miss all of the other things that can be spiritual practices. For instance, one of the things that is a good spiritual practice for me personally is going for a walk. The opportunity to move, be outside, see the world, not talk to anyone, and have space to reflect on what’s happening around or inside of me really helps me to stay grounded.

Intentional breathing is another option. Intentional breathing does not have to be as long as meditation. For people who may not find many meditations meaningful, they might appreciate doing a few minutes, or even seconds of intentional breathing. Intentional breathing can be something as simple as breathing in for five counts, then pause for three counts, and the breath out for seven counts. If you repeat that three or four times throughout the day or any other time when things happening just start to feel a bit too much, it can help you to recenter. What it does is it grounds you into where you are. It brings air, and oxygen into your body and nourishes you, so that you can better cope with the stresses around you.

Recommended Books and Resources

Learning to Walk in the Dark by Barbara Brown Taylor

Meeting Jesus Again for the First Time: The Historical Jesus & the Heart of Contemporary Faith by Marcus J. Borg

Speaking Christian: Why Christian Words Have Lost Their Meaning and Power―And How They Can Be Restored by Marcus J. Borg

The Cloister Walk by Kathleen Norris

Thank you, Emily, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

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For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Choosing a Vocation: Podcast Episode Live!
Meditation Course Peacock 300x292 Choosing a Vocation: Podcast Episode Live!

  We interview Reverend Emily Gordon, a minister of the United Church of Canada here in Toronto, about vocations. A vocation is defined as a strong feeling of suitability for a certain occupation. People who talk about being called to do something or that they couldn’t imagine doing anything else are likely pursuing a vocation. However, one profession that requires individuals to feel called to it before they can even get an entry-level position is ministry. This is an area of work that is often not discussed by career counselors because of its status as a vocation, but for individuals who seek meaning, purpose, and a connection to something beyond themselves this may be the ideal path.

 

HIGHLIGHTS

 

The distinction between vocation and career

Advice for young people feeling a call to the Church

Being a spiritual person in a secular world

Daily spiritual practices for students to help stay grounded and connected, especially during stressful times

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Grade Appeal: Interview with Lisa Pfau

 

This week PFAU Academic Writing Creative Marketing Assistant, Jingyi (Jane) Miao interviewed Lisa Pfau, the founder and CEO of Pfau Academic Writingabout how to successfully appeal a grade. Sometimes students work really hard on an assignment, but they do not get the grade they are expecting. This is usually because of a misunderstanding between the marker and the student. In these cases, it is often helpful to meet with your TA or professor to discuss the grading. These discussions are more challenging during Covid-19 because of social distancing; however, it is possible with strategies to successfully negotiate a better grade.  

DSC05821 edited 300x300 Grade Appeal: Interview with Lisa Pfau

 

Lisa has over 20 years of experience helping students with essay writing, application support and career development. Jane first met Lisa three years ago as a first-year International student at the University of Toronto. Lisa has helped her with the transition from high school to university, especially understanding the best way to talk to professors and TAs about assignments and grades. 

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In what kinds of situations would you recommend students appeal their grades?

It kind of depends on how you feel about the assignment or exam. Did you feel that you put a lot of effort into the work? Do you feel like you prepared well? Do you feel like you took the time to read the question and talk to the TA and talk to the professor? Is it a huge surprise when you receive this grade? Maybe students thought that they did a good job and were expecting a grade in the 80s or 90s, but only got 60-something. Then, I think it’s worth going to talk to the professor or TA. On the other side, if you are aware that you might have made some mistakes, then I don’t think it’s worth appealing your grade. It is really when your expected outcome is very different from the actual outcome then it is worth appealing your grades.

 Could you please provide us with an overview of the grade appeal process?

It is actually a very elaborate process that is kind of similar to going through the civil court system with a complaint. First, I would caution that not many individuals are going to go through the formal process, and it worth avoiding unless you really feel you’ve been treated unfairly. In a case where you feel that the professor or TA has a bias against you or has expressed some dislike of you, and you feel mistreated, I would suggest a formal appeal. Or, if your exam or paper being lost by the grader and you ended up receiving a zero would also be a situation when I’d recommend a formal appeal.

The first and best step regardless of your situation is to go and speak directly to your teacher, TA, or professor about the grade. Now, before you ask them to regrade your exam or assignment, take the time to clarify what you did wrong and why you received the grade that you did. If after that discussion, you still disagree with the grade that you received, then I would suggest requesting them to regrade it. However, I suggest you don’t do that on the spot, but take some time to think and prepare your grade appeal request. In many cases, in order to have an exam or assignment regraded, even by your Professor, you need to submit a request in writing. Students should prepare an argument to point out where they think the markers made a mistake and what they believe they deserve for their work, and submit this along with their official request.

If students think that the re-graded assignment is still unfair, then they can appeal to the department through another formal request. It is important to document each step through email and notes as much as possible, especially if you feel you have been discriminated against or are dealing with a missing assignment/exam. Students can go see their undergraduate advisors and talk to them and find out the specific process to appeal to a higher level. It is always good to have additional support and familiarize yourself with all the procedures before you proceed. As I said, I can be a lengthy process if you take it all the way to the top.

As you proceed, the process becomes more formalized, much like a court case. You will need to submit forms, provide documentations or proof, and meet submission deadlines. Usually, after the department you would appeal to the Faculty of Arts, for example, and then the University Senate, if you are very serious. This would be similar to taking a case to the Supreme Court of Canada in that it is your last resort and the final decision about your grade appeal. Students will often times appear before the Senate, and give some sort of statement. After which, the Senate would vote on your grade appeal, along with many other areas of administrative business. Very few students who come to me to ask about appealing an assignment or exam grade go that far. Most grade appeals are resolved after a simple conversation with a Professor.

What tips would you give students before they talk to professors about their grades?

I encourage you to take a growth-mindset. That means going to talk to your TA or your professor about why you received a certain grade, rather than simply claiming – “I deserve a higher grade!” There are a couple of reasons why I encourage students to approach with the intention to learn, not defend.

First, you will be more successful in your grade appeal if you have a clear understanding of what the grader was looking for and can demonstrate to them in concrete terms that your assignment or exam did in fact fulfill that criteria. If you can point theses areas out to the grader, it makes their job much easier too and they are more likely to understand your perspective if you can show that you also understand theirs. Thus, it is useful to gather more information about the grading process and where you might have gone wrong, before you go in guns blazing.

Second, no one likes to deal with complaints, especially TAs and Professors. Teacher’s are motivated by students’ passion for learning, and put off by the clamor for higher grades. If you can show that you actually want to learn and improve, you are more likely to get a positive response from the grader.

Third, it is possible your grade may decrease through the regrading process as you are risking the grader picking up on another mistake that they may have missed during their first review. Therefore, it is essential that you review your work and determine that there are actually areas that the grader missed and deserve marks before handing them your work again. They will pay much closer attention the second time around and do not want to be shown up by a cocky student, so make sure you know what you’re talking about before you accuse someone of making a mistake.

 

Recommended Books and Resources

Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy

Slack

Trello

Thank you, Lisa, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

_

_

For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Grade Appeal: Podcast Episode Live!
PFAU 2 panel 2 291x300 Grade Appeal: Podcast Episode Live!

For this week’s episode, we interview Lisa Pfau, the founder and CEO of Pfau Academic Writing, about how to successfully appeal a grade. Sometimes students work really hard on an assignment, but they do not get the grade they are expecting. This is usually because of a misunderstanding between the marker and the student. In these cases, it is often helpful to meet with your TA or professor to discuss the grading. These discussions are more challenging during Covid-19 because of social distancing; however, it is possible with strategies to successfully negotiate a better grade.  

 

HIGHLIGHTS

Overview of Grade Appeal Process

When to Consider a Formal Grade Appeal

Risks in Appealing Grades

Tips for Talking to Professors and TAs

 

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Men’s Mental Health: Interview with Kristopher Morrison

 

We interviewed Kristopher Morrison (Eagle Calling Man), an indigenous and men’s health advocate in Ontario, about men’s mental health. Men and women have been socialized differently around emotions, communication styles, and dealing with life’s problems. Research has shown that men and women express depressive symptoms differently, for example. Women tend to emote and talk about their feelings, while men tend to pull inward and isolate themselves. It is unclear if their differences are biological or social, but they exist. And, this kind of self-isolating response to stress, especially emotional stress, can make it even more challenging for men to reach out for support than women when they need it the most.

Kris photo Mens Mental Health: Interview with Kristopher Morrison

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 Kris was born in the Swamping Cree Territory, with a deeper connection to the Cree Territory. Kris continues to cultivate a connection to the land through spending time outdoors hunting, fishing, and trapping. While in Peterborough, Ontario, he employs his traditional and cultural knowledge and practices to teach leadership skills and build confidence in the community, with a special focus on changing how we view and cultivate male leadership. He believes that knowing who you are and what your values are is essential to the process of being a secure and competent leader in your own life, and the lives of those around you.

How did you reach the conclusion that there was not enough support for men, especially for indigenous men, about mental health?

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When looking at what was available for support for women, one can see that there are a lot of resources and places that women could go to. However, men do not have the same support and resources. It was hard to find somebody to look up and follow as a guide or a role model. I started the Indigenous Men’s Alliance to create a community space where men could find those roles models.

The Indigenous Men’s Alliance is a place where men can go to overcome their challenges. The way that the Alliance teaches is that we need one another to be empowered. In the Alliance, there are talks about the values of truth, respect, and wisdom, which are the three inner values that are the foundation of who people are. When somebody is being honest, they’re sharing their truth about a problem that they are facing. They are being vulnerable. The Alliance serves as a brave space for men, the educated, the experienced, and the elders, to share their truth and their wisdom to engage in the act of listening and respecting the truth.

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Why is it hard for men to express their emotions?

There’s a stereotype that men don’t cry. Through my research, one of the men I interviewed said: “We weren’t even supposed to cry at funerals”. Crying is often associated with weakness. As a result, men are used to bottling up their emotions and not allowing themselves to be vulnerable. The stereotype that men have to be strong prevents them from showing their more sensitive sides. Men tend to hold back their emotions due to fear of the truth and fear of being judged.

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What advice would you give to your younger self?

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Listen more.

There’s a difference between listening and hearing. When someone is listening, he or she does not only acknowledge what others are saying, but respects their truth while showing love and support. At the same time, they are not influenced by what the other person says in a way that causes them to change who they are, but can hold space for that person’s truth and their own truth at the same time.

Do not be scared of making mistakes as the choices we make can help us to learn.

Finding your footing in life is a natural process that has both its ups and down. You cannot go through life without making mistakes. Making mistakes is part of the process of taking risks and exploring the world and yourself. The key is to learn from those mistakes and become a better, wiser version of your younger self.

Try to find a mentor – somebody that you can follow as a role model.

A mentor who is willing to share wisdom with you, be honest with you, and will not judge you can help you to grow into a secure man. It’s through passing down wisdom from one generation to the next that we can really grow as a community, and as individuals.

Stay honest and respectful.

The more that you listen and respect the truth, the more wisdom and opportunities you will have in the future. Being honest with yourself and others isn’t easy, but it results in a fuller, more meaningful, life.

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Book Recommendations and Resources

Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team by Simon Sinek, David Mead, and Peter Docker

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression Paperback by Terrence Real

“Indigenous Men’s Alliance” by Kris Morrison

Gary Vee

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Thank you, Kris, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

_

_

For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Men’s Mental Health: Podcast Episode Live!
MENS HEALTH 298x300 Men’s Mental Health: Podcast Episode Live!

 We interview Kristopher Morrison (also known as Eagle Calling Man), an indigenous and men’s health advocate in Ontario about the gap in men’s psychological supports. Research has shown that men and women express depressive symptoms differently. For example, women tend to emote and talk about their feelings, while men tend to pull inward and isolate themselves. This kind of self-isolating response to stress, especially emotional stress, can make it even more challenging for men to reach out for support when they need it the most. 

 

HIGHLIGHTS

Challenging contemporary ideas of masculinity that promote individualism and social isolation

Tapping into indigenous traditions to build strong supportive communities of men

 The three pillars of building a solid inner sense of self

Tips and resources for young men who are in the wandering stage of life (early 20s)

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Creating an Introvert Friendly Educational Environment: Interview with Julia Burdajewicz

 

We interviewed Julia Burdajewicz, also known as the Germann Introvert, a health psychology student and digital content creator, about understanding introversion and breaking down barriers that often hold introverted students back. The student experience as an introvert can be challenging, especially in large educational institutions with tens of thousands of students.

20200507202410 IMG 9496 1 1 300x268 Creating an Introvert Friendly Educational Environment: Interview with Julia Burdajewicz

 

Julia is passionate about empowering fellow introverts and deconstructing popular stereotypes about introverts. She has been interviewed by Vice Magazine and connected with over 10,000 followers on her blog and other social media, on relevant topics related to introversion, such as creative strengths, mental health, mindfulness, and life experiences. 

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What are some common misconceptions about introverts?

I would say a big misconception, which also makes me angry sometimes, is that introverts are just unwilling to come out of their shells. Some people think that if introverts would just be brave, be less shy, and work on their social skills, they would be as extroverted as everybody else. However, introverts cannot just switch something on and suddenly we are more social. Working on shyness is not going to change the fact that some people are just introverted. Introversion is a personality trait.

A misconception that impacts introverts in school is that they are not participating in class due to laziness. Teachers may lower their grades for less class engagement and struggles with oral presentations. Sometimes teachers do not understand how challenging it is for introverts to participate in such activities, especially if they are naturally extroverted. This kind of situation can be quite discouraging for young students.

How has introversion impacted how you approach your education?

Participation was really challenging for me, especially group gatherings and discussions. I tried to force myself to participate more, but it would often add to my anxiety. My approach to school changed after I became aware of my introversion, and how simulation, in general, affects me. For example, the pressure that I put on myself, especially when it comes to getting good grades and participation in classes, really worn me down. When I was still going to a public university, I would experience this exhaustion due to over-stimulation pretty much every day, especially the first two years. As I began to realize how sensitive I was to stimulation, I started to set boundaries and change my study environment to reduce stress. Recently, I switched to an online university, so I do most of my studying alone and in an environment that I feel comfortable. I also started to develop self-care strategies to help me to recharge. For example, I started to journaling and meditating to help me to cope with the over-stimulation better.

What things do you do to maintain a healthy balance in your life?

Meditation is definitely key to maintaining a healthy balance for me. I practice meditation pretty much everyday. Meditation is especially helpful for highly sensitive individuals as it helps to calm the mind. At the same time, meditation reduces nervousness and anxiousness, partially due to lowered blood pressure and increased oxygenation caused by the breathing exercises. Previously, I would not even be able to fall asleep at night because of overthinking, being haunted by thoughts day and night. Meditation has helped me to let go of all these negative thoughts, which is something that many introverts struggle with because they are prone to be over-thinkers. Through meditation, I am able to get rid of the negativities from my system and replace them with positive affirmations.

Recommended Books and Resources

Quiet by Susan Cain

The Idea of Freedom: Essays in Honour of Isaiah Berlin by Alan Ryan

Insight Timer

“The German Introvert” by Julia Burdajewicz

Thank you, Julia, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

_

_

For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Creating an Introvert Friendly Educational Environment: Podcast Episode Live!
Comic 25 panel 4 e1601490165649 300x268 Creating an Introvert Friendly Educational Environment: Podcast Episode Live!

 We interview Julia Burdajewicz, also known as the Germann Introvert, a health psychology student and digital content creator, about understanding introversion and breaking down barriers that often hold introverts back. The student experience as an introvert can also be challenging, especially in large educational institutions with tens of thousands of students.

 

HIGHLIGHTS

 

Common misconceptions about introverts

How does introversion impact performance at school

Tips for students who identify themselves as introverts

How to maintain a healthy balance in life as an introvert

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.