Podcast

Customizing Mental Health Support for Students: Interview with Holly Smith

We interviewed Holly Smith, an experienced clinical occupational therapist in the field of mental health and substance use, about some of the mental health challenges that students encounter, and strategies to create a healthier study environment. Despite campaigns put forward by governments and corporations in the last decade that encourage a more open discussion about mental health, there are still a number of stigmas and taboos that surround mental health concerns, particularly mental health struggles that are connected to addiction.

Holly Photo edited 2 300x300 Customizing Mental Health Support for Students: Interview with Holly Smith

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 Holly Smith is a Kanien’ke:haka (Mohawk) of the Haudenosaunee people from the Six Nations of the Grand River Territory, and she currently works as a clinical manager at the Centre for Addiction and Mental Health (CAMH). She also recently established Indigenous Wellness Services, mental health therapy, and consulting business which offers a decolonized approach to mental health treatment.  

What kinds of struggles do you often hear that students face compared to those in other stages of life?

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Typically, the majority of students are under the age of 25, and it is a really interesting time in life because people are still finding out about their identity. Students’ brains are still developing, and being in school is a high-stress period of time. There are a lot of social pressures and expectations, either from the family or themselves. It is a highly competitive environment. There is also a lot of social pressure, especially with the advent of social media. In addition, the upheaval of COVID-19 has been having a negative impact on society as a whole and creating additional pressures for students to try to manage the workload, finances, home life, and personal life at the same time. For international students away from family, there is also the impact of social isolation. The disruption of normal routines and activities caused by the restrictions placed upon students due to COVID-19 can have a lot of impacts on people’s mental wellness and mental health.

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What do you think prevents or delays students from reaching out for mental health support before their situation escalates? 

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I think there is a lot of stigma around the topic of mental health and mental wellness in general. There is a lot of fear and anxiety around even asking for help or saying: “I’m struggling in a certain area”, or “I’m having a rough time.” Sometimes it’s difficult to go for help without the fear of being judged or not being taken seriously or not being understood. For me personally, these fears had prevented me from reaching out for help. Thus, I was trying to manage and cope with those pressures and those expectations in a way that was not always the healthiest. When those kinds of pressures start to mount and increase, it will eventually get to a point where things get really overwhelming, and different areas of your life come in can become impacted by that. However, a lot of suffering could be avoided by understanding these feelings are just normal human emotions, and reaching out for help to navigate those feelings in a healthy way.

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What gaps do you currently see in the ability of the current mental health services on-campus and off-campus to provide adequate support to Indigenous students, and perhaps other students who have felt unsafe or unheard?

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I think the gap within the mental health care system, in general, is that it is a bit of a “one size fits all” approach. Even the mental health services that are offered on campuses, for example, are not going to meet the needs of everyone. They are not going to be relevant to everyone’s needs; and as a result, people are not going to connect with them in the way that they were intended to. Personally, when I was trying to connect with mental health supports in school, I was not happy with what was available at that time, so I didn’t access as many resources as I probably could’ve. I know that accessibility has improved, but there is still room for improvement in terms of understanding and personalizing services more to meet specific student needs. In addition, the traditional model of meeting with a therapist one-on-one doesn’t work for everything either. There needs to be more variety in how mental health services are delivered.

What would you suggest be done to start filling these gaps?

I also think more informal mental health supports should be provided, such as peer support groups and culturally sensitive programming. I think campuses should provide safe spaces for black, indigenous, and other racialized folks to be able to have access to peer support workers, elders, or traditional psychotherapists. Students should be able to talk to somebody who represents them and their community. And that’s something that I feel is missing in the health care system as a whole, particularly on college university campuses.

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Holly’s Book Recommendations and Resources

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Books:

The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Pete Walker

Youtube Channels:

Crappy Childhood Fairy by Anna Runkle

Lisa’s Book Recommendations and Resources

The Places that Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron

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Thank you, Holly, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

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For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

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To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Customized Mental Health Support for Students: Podcast Episode Live!
Tiredguy 300x296 Customized Mental Health Support for Students: Podcast Episode Live!

 We interview Holly Smith, an experienced clinical occupational therapist in the field of mental health and substance use, who currently works as a clinical manager at the Centre for Addiction and Mental Health (CAMH) about some of the mental health challenges that students encounter, and strategies to create a healthier study environment.

 

HIGHLIGHTS

 

Common mental health struggles faced by students

Tips for students struggling with a mental health on campus

Healing through creative expression

Alternative resources for mental health off-campus

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Back Pain Relief after Studying at a Desk all day: Interview with Nastassia Pailkoff

We interviewed Nastassia Pailkoff, a Registered Physiotherapist and acupuncture practitioner, about how to stay healthy and mobile while studying at home. Due to COVID-19, many people are studying from home in less than ideal situations. Maintaining physical health, particularly improving flexibility and avoiding painful injuries, such as carpal tunnel syndrome, while working at a desk is important. 

Nastassia 1 284x300 Back Pain Relief after Studying at a Desk all day: Interview with Nastassia Pailkoff

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 Nastassia graduated with a Master of Science in Physical Therapy from Queen’s University and Medical Contemporary Acupuncture Certificate from McMaster University, after completing her Bachelor of Science in Kinesiology at York University. During her studies, she volunteered at the Black Creek Community Centre in a program that worked to manage chronic disease through exercise. Nastassia’s treatment approach is focused primarily on patient education, exercise prescription and correction, and manual therapy. She currently works in the areas of pediatric cerebral palsy, and neuromusculoskeletal pain and movement in adults. She believes rehabilitation should be as personalized as the individual being cared for.

How does working at a desk place stress on the body? What issues often develop from prolonged sitting?

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Sitting in one posture for a prolonged period of time is not optimal for a couple of reasons. First, when staying in that one posture, you are not getting good blood flow to the areas that are tightened. Wherever your flexes and bents are when sitting, will not receive blood flow in the same way as other parts of the body. Blood also does not return to your heart as frequently because your muscles are not pumping. Second, you arestretching your muscle for a long period of time, which means that you are actually taking power and strength away from it. As a result, you will have a higher risk of staining that muscle, causing inflammation, and eventually losing mobility in the joint over time.

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Carpal tunnel syndrome is a common problem that people who work at computers often encounter. What can we do to prevent it?

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The most common cause of carpal tunnel is incorrect keyboard position. When typing, take a look at your wrist to see if your hand is bent up at the wrist or bent down. If your hand is bent up, this usually means that the keyboard is too high. If your hand is bent down, this usually means that the keyboard is too low. You want your wrists to be pretty level with the keyboard. Another thing to consider is arm and elbow placement. This is where having a good desk chair with arm rests is essential. You want arm rests to ensure that your elbows are at roughly the same level as your keyboard to avoid bending your wrists as much as possible. In addition to having a good desk chair, you can also use wrists supports for your keyboard and mouse to give additional support. If you do not have or want to purchase one, you can roll up your towel and use that as a wrist supporter.

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I know that you demonstrate a lot of stretches and exercises on your Instagram page. It’s a bit hard to demonstrate any on a podcast, but what would you say would be your top three that you’d recommend to anyone sitting for long periods of time?

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Definitely check out my Instagram for stretching videos. In the meantime, let’s start with a back stretch. Stand up. Get into a lunge position with a straight back leg and bent front knee. Bring both arms up over your head and reach your chin back. Then, look up, arch your back, and reach to the sky. This exercise sequence helps to relieve tension in your upper back and neck, as well as stretching the muscles at the front of your hip and buttocks. You can do this exercise as a break after prolonged sitting to help your body to relax.

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Nastassia’s Youtube Channel Recommendation for Exercise

Shona Vertue on Youtube

Tom Merrick on Youtube

Lisa’s Book Recommendation

Owls in the Family by Farley Mowat

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Thank you, Nastassia, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

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For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

The Dangers of Studying Too Long at a Desk: Podcast Episode Live!
PFAU 20 panel 1 300x291 The Dangers of Studying Too Long at a Desk: Podcast Episode Live!

We interview, Nastassia Pailkoff, a Registered Physiotherapist and acupuncture practitioner, about how to stay healthy and mobile, particularly improving flexibility and avoiding painful injuries, such as carpal tunnel syndrome, while working at a desk.

HIGHLIGHTS

Health risks of extended sitting

Choosing the right chair/adjusting your own chair

Advice on setting up your workspace for optimal posture

How to prevent carpal tunnel syndrome

How to implement low budget ergonomic solutions in daily lives

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Mind-Body Connection: Interview with Kali Hewitt-Blackie

 

We interviewed Kali Hewitt-Blackie on the connection between the mind and body. We wanted to talk about this topic because prioritizing health, both mental and physical, given all the external stresses of 2020 – COVID-19, Black Lives Matter, economic recession, and so forth.

 

kalihewitt blackie Mind Body Connection: Interview with Kali Hewitt Blackie

Kali Hewitt-Blackie is a registered psychotherapist and Aikido instructor. Kali has 32 years of clinical experience working from somatic and feminist perspectives, as well as being trained in Gestalt therapy. Kali also is a 5th Dan Aikido martial artist and instructor at Regent Park Community Aikido. 

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In your experience as both a Psychotherapist and martial arts instructor, how do you see the connection between mind and body in overall health?

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Mind and body are intricately connected, they aren’t entirely separate things like mind-body duality would suggest. A lot of mental illnesses and neurosis are situational such as financial stress, exhaustion, and health issues. Our physical interpretations of these stressors are often dependent on the way we conceptualize stress. Sleep, diet, exercise, and how we think about ourselves are important for maintaining balanced physical and mental health.

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What drew you to the practice of Aikido?

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Aikido is not a fighting martial art but is about energy and more specifically, the exchange of energy. It works to balances structure and the importance of adaptability, a skill which can be applied to other circumstances outside of one’s control, such as COVID-19. I find that Aikido also relates to Gestalt psychology in its holistic approach and helps you be in the moment. Anyone can learn it, regardless of physical ability and smaller people have a lot of power in being able to use their agility. Instead of being comparative, in Aikido you need to respond to your partner and move their energy, not push back with force.

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For young adults who are still developing their own sense of self, what kind of advice would you have for them to build a healthy and sustainable life?

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COVID is a challenge because you are alone with yourself and your thoughts, but it’s a good time to connect with and get to know yourself. However, it can be challenging if you don’t yet have a good relationship with yourself, yet which may cause issues to arise. While being isolated can be easier for introverts, it is important for everyone to be in touch with themselves. The basics are: get enough sleep, eat better, exercise, sleep, and do what you need to take care of yourself. Getting to know yourself is a life long process.

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Thank you, Kali, for sharing the excellent advice with us and our readers!

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How to reach Kali: 416-992-2123 or kalihewittb@gmail.com

Find out more about Kali’s Regent Park Akaido practice here

Book Recommendations from our discussion:

The Body Keeps Score by Bessel van der Kolk

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For more advice about professional development and student life, check out our weekly podcast or subscribe to our monthly newsletter.


Halloween Howls: Podcast Episode Live!
PFAU Halloween icon no text 01 300x283 Halloween Howls: Podcast Episode Live!

 

 We interview Jingyi (Jane) Miao, Lisa’s work-study student, and our podcast editor/blog creator, and a Bachelor of Arts student in Economics and International Relations at the University of Toronto, about horror movies. Jane isn’t really an official expert, but she is passionate about the horror genre and has watched hundreds, maybe thousands of horror movies and spooky shows.

 

HIGHLIGHTS

 

Key elements of a riveting horror movie

Differences between Eastern and Western horror culture

Reasons why people enjoy being scared

Horror movie recommendations

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Grad School Experience: Interview with Dane and Aravind

 

We interviewed Dane Mauer-Vakil and Aravind Rajendran about the transition from an undergraduate degree to a graduate degree, particularly in conducting graduate research. As an undergraduate, you are working to meet certain requirements and receive high grades. However, when you transition to graduate school, the relationship you have with your professors, colleagues, and the research changes. This term, many of you are starting Grad School for the first time, so we thought it would be a good idea to talk a bit about that transition.

Dane MV Headshot 277x300 Grad School Experience: Interview with Dane and Aravind
Dane Mauer-Vakil is a Master student enrolled in the Institute of Health Policy, Management, and Evaluation at the University of Toronto with a focus on mental health and addiction services in community settings.
E308A80C A989 4951 B0A8 874A1D365954 300x295 Grad School Experience: Interview with Dane and Aravind
Aravind Rajendran is also a Master student enrolled in the Institute of Health Policy, Management, and Evaluation at the University of Toronto with a focus on tobacco control policy. Aravind is currently a Research Assistant at the Ontario Tobacco Research Unit, and has an interest in the tobacco control policy, with a focus on e-cigarettes.

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What advice would you give incoming Masters students to help them with the  transition from Undergrad to Grad School?

Dane: Going into graduate study is definitely a transition, but I would recommend to be as relaxed as possible, and enjoy it as well because it’s definitely an exciting time in life. You’re going to meet a lot of new people and learn a lot of cool stuff. That being said, I would also urge students to manage their time well, and really be as organized as possible. The workload, in terms of reading specifically, is considerably more than what would be seemed as commonplace for an undergraduate degree. Be cognizant of how you spend your time, but to enjoy it as much as possible. Seek help from your friends and colleagues and your supervisors when needed.

Aravind: I think Dane really put it very nicely. The only thing I would add to what he said is that the point of graduate school is a little different than undergrad. In undergrad, you’re learning a bunch of courses that are already decided for you because of the program you’re in, especially in the first or second year. And you only get some choice in the upper years. Whereas in grad school, you will specialize in a particular topic. Thus, whether you go into a PhD or not, the point of grad school is to really develop your research skills and knowledge in a particular area of interest for you. Another important thing to do would be to try to make the best use of your time in grad school to learn as much as you can about your topic outside of the courses you’re taking. So that means reading up on research papers that interest you, reading separate books that interest you, etc. You want to try to make use of the time as best as you can and try to soak in as much as the knowledge of your area of interest as you can write well because you have access to the library and so many resources.

 

What would you say has been your biggest challenge transitioning from undergraduate school or graduate school?

Dane: I would say personally the transition for me was potentially a bit smoother than those who came in, either straight from undergrad or came in with little or no research experience. I had a couple of years between undergrad and starting my Master’s where I was working on research so I was able to kind of get into the mindset of doing research. My biggest challenge in grad school was probably just kind of altering the way I thought about what constitutes success or progress towards my goals. In undergraduate, your, or at least in my case, my main priority was to get high marks, so that I’ll be able to go to grad school. And now, as Arvind had alluded to, we’re really in graduate school  to develop ourselves as researchers. It’s less about grades and more about your output, such as writing for journal publications and presenting your work at conferences.

Aravind: For me, I think one of the main challenges was actually living away from home because I lived at my parents’ house in undergrad, whereas now I’m on my own. Apart from that, one of the things that I found a little different in terms of he actual academic experience was definitely the volume of reading that you’re required to do. And, the other thing that was a bit challenging was the extra learning that goes on outside of courses. For example, at the University of Toronto, there are these things called collaborative specializations, which are sort of like minors degrees in undergrad study. I was in one of those collaborative programs, and that was a very new experience for me compared to undergrad, in a good way. I was able to partake in a separate series of lectures and learned about this other topic of interest to me. I think that was really creative and it was also a little unique perhaps to UofT. But, even if you don’t go to UofT, I’m 100% sure that there’s definitely going to be a bunch of lectures beyond your coursework. It’s going to be a challenge to manage your time to try to attend these, but I think it’s super important that you do because you’re going to get a lot out of it.

Book Recommendations

Dane’s recommendation:

The Focus Effect: Change Your Work, Change Your Life by Bruce Bowser and Greg Wells

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better by Greg Wells

Aravind’s recommendation:

Napoleon: A Life by Andrew Roberts

Lisa’s recommendation:

As Always, Julia: The Letters of Julia Child and Avis DeVoto by Joan Reardon

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Thank you, Dane and Aravind, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

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For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Transitioning to Grad School: Podcast Episode Live!
Comic 24 panel 4 298x300 Transitioning to Grad School: Podcast Episode Live!

We interview, Dane Mauer-Vakil, and Aravind Rajendran, Masters students enrolled in the Institute of Health Policy, Management, and Evaluation at the University of Toronto, about how to transition to graduate school.

 

HIGHLIGHTS

 

Advice for incoming Masters students and students hoping to apply to grad school

How does a graduate degree differ from an undergraduate degree

Recommendation of resources to help prepare for grad school

Tips for applying for grants and scholarships

 

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

The Art of Writing: Interview with Laifong Leung

 

We interviewed Laifong Leung, a Chinese Language and Literature scholar, about the art of writing. Writing is a unique form of communication that relies on our ability to create imagined realities with the deliberate and careful use of words, punctuation, grammar, and style. It is unlike any other form of communication in the mammal world, and it requires a lifetime of practice to master.

Laifong Leung photo edited 2 The Art of Writing: Interview with Laifong Leung

 

Dr. Leung received her BA from the University of Calgary, and MA and Ph.D from the University of British Columbia, and is currently Professor Emerita at the University of Alberta, where she taught for over three decades. She is passionate about classical Chinese poetry, contemporary Chinese literature, Chinese diasporic literature and language teaching. She continues to publish on these topics, having written and co-edited over 10 books, and several academic articles, many of which discuss the art of writing and storytelling across cultures and historical periods. She was also the initiator and co-founder of the Chinese Canadian Writers’ Association (1987) and currently serves as its Executive Chair. 

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What made you decide to pursue a career in literature?

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When I was young, I lived in Hong Kong. My maternal grandfather was a calligrapher, a poet, and a reader. He lived with us and it was very fortunate. He told me a lot of stories about classical Chinese literature and about the lives of poets, interesting, anecdotes, and famous poems. He would ask me to recite from memory, “Bei Shu,” some classical pieces. So I did that, but sometimes I didn’t know exactly what they meant, but I did memorize. I did quite a few of those important pieces, and I didn’t know they were important until I went to high school. I remember in grade eight, I opened my textbook, and the essay that my grandfather asked me to memorize was there! After that, I recognized the value of what I learned from him. I remember doing calligraphy with him too. He sat next to me and watched every stroke. He really was the initiator. I liked learning Chinese calligraphy. Later on, it would help with my career. When I applied for my first job at the University of Alberta, they were looking for someone who could teach Chinese calligraphy. Not many people were really interested or were able to teach calligraphy. During my time at the university, I started with the study of classical Chinese literature, and then I got interested in post-modern literature, which is very contemporary. These were my main two areas of study. After I retired, I got interested in Chinese Canadian literature.

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What would you say has been the most rewarding part of the career path that you have chosen?

I love reading, writing, as well as teaching. As a professor, I had to do all these things, so I enjoyed my job. I like sharing my knowledge with my students, and I do not feel tired of teaching. I love to see how much the students have learned. Overall, it is a very rewarding experience. I first started teaching adult classes at the Vancouver school board. I taught once a week with the purpose of gaining teaching experience at that time. And later on, I was recommended by my professor to teach Cantonese in the Vancouver city police station for one of the departments. I taught there for over a year before I did my Ph.D, which was a lot of fun. I enjoyed those few years. I just love teaching and doing research. When people recommend me to teach any class, I always take the opportunity, and the process has been really rewarding.

 

You’ve written and co-edited several books. That is a huge endeavor. When you’re thinking of a new book idea, what does your process look like?

I was really interested in the generation after Mao’s exile, especially the Red Guards, which was a group of young people who were very supportive of Mao during the Cultural Revolution. They started with very idealistic high hopes for the revolution. So, they had a very special style of writing. I read a lot of stories written by these generations, but the publications available at that time were very limited. So after I got my first teaching job at the University of Alberta, I applied for a grant and went to China to interview some writers. They talked about the whole horrible experience they went through in the Cultural Revolution. I recorded the interviews, and I came back with a whole suitcase of tapes. The tapes of interviews inspired me to start a book with the theme of the Chinese Writers of the Lost Generation. I began transcribing the tapes and drafted a sample chapter entry. I also developed a book outline. Afterward, I sent my idea to a lot of potential publishers and got 11 positive responses. After carefully selecting a publisher, I was able to publish the book.

Laifong’s Book Recommendation

 

Contemporary Chinese Fiction Writers: Biography, Bibliography, and Critical Assessment, Laifong Leung.

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Thank you, Laifong, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

_

_

For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

The Art of Writing: Podcast Episode Live!
Pfau pfau Essay Writing Workshop photo 245x300 The Art of Writing: Podcast Episode Live!

We interview, Laifong Leung, Chinese Language and Literature scholar, about the art of writing, a process that can bring a lifetime of joy, frustration, and inevitably fulfillment.

HIGHLIGHTS

Career paths available with a degree in literature

The rewards and challenges of becoming a Professor

A glimpse into the process of writing books and academic articles

The benefits and transferable skills of a liberal arts degree

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To get more help with academic writing, application coaching, or professional development, book a 20 minute discovery call with us and start your journey to reaching your full potential on the page, and in life.


All the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.