Routine

Making the Transition to University: Interview with David Zarnett

 

We interviewed David Zarnett about how to make the transition from high school to university. For many students, this is their first time being away from home, living in a big city, and being around so many other smart competitive colleagues. It’s a major transition that seems to either go well or terribly wrong over the course of a year. It’s important to be mentally prepared for this transition, and take advantage of as many of the campus resources available in order to set yourself up for success.

David Zarnett photo 1 205x300 Making the Transition to University: Interview with David Zarnett

 

David Zarnett is the Undergraduate Student Advisor in the Department of Political Science at the University of Toronto. He is also an experienced lecturer on global security, human rights, international cooperation, and war and peace. As the Undergraduate Advisor, he helps students address the many challenges they face during their undergraduate studies and helps them prepare for life after they graduate. He is passionate about empowering students of all abilities to be successful on their own terms. 

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How did your interest in foreign policy, in particular in the Middle East, develop?

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 I come from a Jewish family, not religious, but, in that sense, the Middle East, Israel, Palestine were sort of always in the air in the water. You grow up thinking about the politics of the region. I had taken a few classes as a history student in the Middle East and we started to discuss the controversial aspects of the Israeli-Palestinian conflict within the Jewish community. I’m drawn to controversy and I like figuring out why people disagree so strongly so vehemently on a particular issue, how do they come up with these conclusions, and the different types of evidence they use. So, that made it really appealing, in addition to the personal connection I have.

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What kinds of challenges did you run into while in school, especially undergrad?

There’s a few ones that I think a lot of people talk about – like balancing social pressures with the responsibilities of a student and confronting new perspectives and different opinions and time management. But I think the most important, or the thing that  I really struggled with, and I will continue to struggle with it is dealing with some type of an academic failure. I remember my first-year political science class POL101. I think I must have gotten maybe a 58 or 60 in the class. However, I am in fact very lucky to have had that experience because I can now tell students who come to me saying – “oh my god I screwed up my first-year classes or my second-year” – don’t worry because it happened to me and I managed to get a PhD! In university, things do suddenly become far more honest and a bit more brutal, and the question is what do you do to overcome some of those challenges.

What would you say is the difference between writing essays in high school vs. university?

I think the major difference is the reflection or the manifestation of thinking; in other words, how someone thinks through a difficult question. So, I think the most fundamental difference is that at the university level, writing requires higher quality thinking, more rigorous thinking, more in-depth thought, and more time to think about exactly what a question is getting at and how to answer it. There are three important things to know when writing a university level paper. First. you need to have a sensitivity to the readers needs and make your ideas very clear, presentable, logical, as well as well-organized. It is crucial to know your audience. The second thing would to be have a core argument that is backed up by solid evidence. And, the third would be to have fair and reasonable engagement with counter arguments.

Having helped several students over the years as a teacher and advisor, what is the most important thing you think a first-year needs to know?

I think one important resource would be the professors’ office hours. Do not be scared of being judged or feel intimidated by professors. You’d be surprised at how many professors enjoy speaking to students, having them ask questions, and getting to know who they are. Going to office hours is a great way to build a connection and to feel connected to a class. And, I think students should know that professors are humans too. Professors also have flaws.. And often what can seem like some sort of social awkwardness, can be just really attributed to some degree of insecurity. So, I would advise students: to be courageous, be brave, and go out and get the information you need from your teachers!

David’s Book Recommendations and Resources

At the Existentialist Cafe: freedom, being, and apricot cocktails by Sarah Bakewell

Find more about David at the UofT Pol Sci Website or email him at David.zarnett@utoronto.ca!

Thank you, David, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

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For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

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To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

An Inside Look into the Life of Professor: Interview with Danielle Law

 

We interviewed Danielle Law, Associate Professor in Psychology and Youth and Children’s Studies at Wilfrid Laurier University, about her career journey from student to professor. While a B.A. degree provides students with transferable skills such as critical thinking, which can be used for a number of career paths, many choose to attend graduate school and eventually become a Professor.

DLaw Headshot 258x300 An Inside Look into the Life of Professor: Interview with Danielle Law

 

 Danielle is Associate Professor of Psychology and Youth and Children’s Studies at Wilfred Laurie University and Director of the Child and Adolescent Research and Education (CARE) Lab. Her research focuses on the social-emotional development of children and youth and their mental well-being. Danielle’s primary area of research focuses on online aggression, associated mental health concerns, responsible Internet use, and creating caring communities. She strives to connect academia with the community with her research, teaching and learning philosophies. 

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Can you tell us a little about what the daily work of a Professor is like?

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In the summer and spring, I’m usually preparing for the fall. I am preparing for my courses. I’m also writing manuscripts for publication and also working on research projects. I also supervise graduate students, which happens all year round. For example, next week I have a thesis defense for one of my students. Then, I also need to attend committee meetings for the university to talk about program development and recruitment and etc.

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What kinds of career options are there for PhD graduates in Psychology that are outside of mainstream academia?

Some of my students have gone into counseling or have become therapists. I have some students, and also my own colleagues and friends, who work for Statistics Canada. They do research for the government and I also have others who are researching for the private sector as a research associate for different industries because the thing about getting your PhD is that they’re training you to be able to conduct research. So, many of my colleagues and friends are conducting research outside of academia, but some are also working in school administrative positions, such as the school board. Some have even gone off to start their own research consulting firms. 

What advice do you have for first-year university students?

I think it’s really important to open your doors to as many possibilities and if there are people accepting bachelor students to volunteer in their research labs, I would take it because it’s a very rare opportunity to get that chance to research outside of graduate school. All of my students in my lab, apart from two, are undergraduate students. They all have this opportunity to conduct research and have their names on publications during undergrad. It will help them to get into grad school later, and that’s one of the reasons why I like having this opportunity for undergrads in my lab.

Danielle’s Book Recommendations and Resources

Books:

Nonviolent Communication: A Language of Life by Marshall Rosenberg

Meditations by Marcus Aurelius

Give and Take by Adam Grant

Why we Sleep by Matthew Walker

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Podcasts:

The Happiness Lab” by Dr Laurie Santos

‎”How To!” by Charles Duhigg

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Thank you, Danielle, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

_

_

For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Sleep Hygiene: Interview with Erin Spencer

Erin Spencer is a registered Occupational Therapist. We discussed goal setting and routines, particularly around sleep hygiene. Since students often have a varied and flexible schedule that allows them to stay up late and sleep in, particularly as we move into online classes, establishing and maintaining daily healthy routines can be a challenge. 

Profile photo summer 2019 Sleep Hygiene: Interview with Erin Spencer

Erin currently provides community-based assessment and treatment of persons with physical, cognitive and/or psychosocial disability due to neurological, orthopedic or soft tissue injuries with chronic pain. She provides education on sleep hygiene, building routine, re-engaging in activities post-injury, ergonomics and mindfulness.

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What inspired you to take this career path?

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I kind of stumbled into it. I had decided in my mid 20s, to go back to university, and I knew that I wanted to go into rehabilitation. I’d actually originally thought physiotherapy. So, I was completing my undergraduate in kinesiology and one of my professors tapped me on the shoulder and said, you know, you should really consider applying to occupational therapy. I was really uncertain about it, but I thought I would apply regardless and I got an interview with the master’s programme at UBC. I prepared really, really thoroughly for it and that’s really when I began to understand what occupational therapy is in terms of the scope, the people that you could be working with and the approach. I found the balance between science and art really appealing.

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What can students do to improve their sleep hygiene and build effective routines? 

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So, if we can add some structure and routine to the day again, perhaps in the morning and in the evening, so that a student feels a little less frazzled with how to manage their time and the tasks and demands of their curriculum, I think that that could be a huge benefit. There’s a couple of different tips that I can offer here. So, one is to have a bit of routine at the end of the day, around your classes and review and what have you. So, for example, once your classes are done for the day, take a look back at your notes, perhaps review them organize them, but that allows you to then review what you’ve done for the day it helps to solidify the knowledge. It’s a bit of a closing activity as well for your day.

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What is something that our listeners can do today as the first step towards building healthy routines?

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As we all know, screens are very stimulating for our eyes and for our brain system, especially blue light. So we can start to remove some of those usual activities and start to substitute in more relaxing activities. So, for example for myself, my bedtime routine is I’ll do some light stretching or rehab exercises, I’ll journal and then I’ll read. I find that reading for me is the most relaxing before I fall asleep. And I find that it helps me to more easily drift into sleep.

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Erin’s Book Recommendations and Resources

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The Life-Changing Magic of Tidying Up by Marie Kondo

College of Occupational Therapists of Ontario – COTO

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Thank you, Erin, for sharing the excellent advice with us and our readers! 

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Missed the podcast? Listen here:

_

_

For more advice about writing, check out our weekly podcast or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.


Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.