Sleep Hygiene: Podcast Episode Live!

Sleep Hygiene: Podcast Episode Live!
PFAU 20 panel 2 300x298 Sleep Hygiene: Podcast Episode Live!

We interview Erin Spencer, a registered Occupational Therapist, on sleep hygiene and building routines.She provides education on sleep hygiene, building routine, re-engaging in activities post-injury, ergonomics and mindfulness. In her personal time Erin enjoys running, hiking, baking and exploring the GTA.


Her journey to becoming an occupational therapist

How students can manage stress

Importance of sleep in healing

Tips for sleep hygiene and healthy sleep routine



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