We interview Erin Spencer, a registered Occupational Therapist, on sleep hygiene and building routines.She provides education on sleep hygiene, building routine, re-engaging in activities post-injury, ergonomics and mindfulness. In her personal time Erin enjoys running, hiking, baking and exploring the GTA.
Her journey to becoming an occupational therapist
How students can manage stress
Importance of sleep in healing
Tips for sleep hygiene and healthy sleep routine
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