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Happy Holidays!

PFAU 21 Christmas Card Comic smaller file Happy Holidays!


Dear Friends, Colleagues, and Clients:

I thought that this year I would do something a little bit different and write you a Christmas letter about all the changes that have been happening at PFAU: Academic writing, editing, & coaching experts over 2018.

As some of you already know, we moved into our own private office space at Room 34, 300 Bloor Street West in February 2018. This space allows PFAU to have multiple students and tutors working at the same time. It also provides privacy and consistency for students. Most of all, I hope it creates an overall feeling of warmth, welcome, and calm that is often lacking in our hectic lives on campus or starting up new careers.

We have also hired a couple new tutors and editors over the past year or so, including: Lief Strong (ESL Expert), Ebony Rose (Law School application process coach), Diana Sparling (technical editor), Christie Wong (Art History & Psychology tutor), and Patricia Huang (student intern). We are hoping to hire more tutors, editors, and coaches in 2019 to meet the growing subject specific tutoring and standardized exam preparation needs of our clients.  Feel free to refer any friends or colleagues to me that you think might be interested in joining our team.

I recently got over my fear of social media, and have started posting daily content on Instagram, Facebook, and Twitter. I’m also active on LinkedIn, YouTube, My Google Business Page, and of course our website blog. You can find us and follow us by searching for @pfau_academicwriting or Lisa Pfau on any of these sites . My goal is to provide comprehensive tips and support to students and young professionals of the classroom. Plus, it’s kinda fun coming up with inspiring, yet funny content. Looking forward to engaging with you as part of the online community.

Finally, after a long-time in the dreaming stage, PFAU is going to offer a series of student events that are geared towards helping to resolve practical issues that many young people face, such as: financial literacy, budgeting, mental wellness, stress relief, and finding a job after graduation. There are currently four event series scheduled each month between January and May 2019. If all goes well, we hope to continue these mini-events into the following academic year. Our first event will take place on Wednesday, January 16th from 6:00pm to 7:30pm in our office space (see EventBrite for more details). So, please come out and gives us your feedback. Subscribe to our blog or add us on social media for regular updates.

Have a wonderful holiday break and I look forward to hearing from many of you in the new year!! J

Sincerely,

Lisa Pfau

Exercise has a Positive Impact on Stress Relief by Lisa Pfau & Patricia Huang

PFAU 19 FINAL 01 Exercise has a Positive Impact on Stress Relief by Lisa Pfau & Patricia Huang

We all know that feeling of relief after running around outside after a ball as a child. The sweat is dripping down our brow, we’re catching your breath, feeling light and free as if you have accomplished something. Well, you have. You have pumped your body full of endorphins and released it of cortisol and adrenaline. This process prevents you from becoming that kid who acts out in class or talks back to your parents. The whole point of recess is to let kids blow off steam. So, we know this about small children, yet once we become young adults, we seem to forget this it. It’s no wonder we’re all so stressed out!

 

Stress has been linked to heart disease, asthma, obesity, headaches, diabetes, Alzheimer’s, depression & anxiety, gastrointestinal issues, premature aging, and even premature death. According to Harvard, movement has a positive impact on both your physical and mental health; when you feel good, you perform well at work or in school. Stanford University has found a positive correlation between a positive attitude towards studying and academic outcomes. In other words, when your body and mind are in good shape and you feel positive about your studies you are more likely to study well than when your body and mind are riddled with stress.

 

The problem is not that we don’t know the benefits of exercise; but rather, that work, life, and school take time away from a much needed recess. Here are a few tips on how to integrate exercise into a busy lifestyle:

 

Walk Don’t Drive: The Washington Post reveals that individuals who live in neighborhoods that require them to drive are significantly more like to be obese than those who take public transit, bike, or walk. All those seemingly negligible jaunts on foot to the bus stop, running errands, or meeting a friend are start to add up. You may not realize it, but a 10 minute walk to the subway stop on each end adds up to 40 minutes of walking by the end of the day. That is A LOT more movement than getting into your car, driving to class, and walking from the parking lot to your next lecture. Walking saves your money and inches on your waist, so why not give it a try?

 

Make Exercise Social: One of the reasons that I enjoy group exercises classes or intramural sports is that I get chance to meet new people and socialize. Going to exercise becomes more focused on looking forward to seeing friends than burning calories. If you do not like classes, you can always ask a friend to become your gym, jogging, or walking buddy. By making exercise social, you are getting both the benefits of exercise, as well as connecting with people. Killing two birds with one stone.

 

Do Something that you Like:

Instead of getting into the latest fad, why not just choose an exercise that you enjoy? Something as simple as taking the dog for a walk each evening gets you moving and those endorphins pumping. Or, maybe you like playing a sport, like badminton? You can find lots of intramural options and drop-in classes at  your local campus  (U of T, York, or Ryerson), or free games at local community centres. Oxford Research demonstrated that enjoyment of an activity is a major motivating factor in starting and continuing physical activity. It’s a lot more fun to do something because you like it than because ‘it’s supposed to be good for you’?!

 

Invest in a Locker:  The biggest improvement I made to my workout protocol was to invest in a locker at the gym that I attend.  The locker totally eliminates the excuse that you forgot your gym clothes or shoes or water bottle or whatever. It also makes going to the gym that much more convenient. I don’t have to carry everything along with me, and at the end of the session, I can leave all the heavy gear like shoes and shampoo in my locker so I can truly relax after the work out.

 

Cultivate a Positive Body Image:  Going to the gym because you want to lose weight is a valuable goal; however, it can make you focus more on appearance that the overall physical and mental benefits of exercise. Olmsted and MacFarlane seem to suggest that high sensitivity to body appearance doesn’t correlate to high instances of exercise, but actually has the opposite effect. A focus on appearance can result in frustration once you hit a roadblock and are not getting the results that you hoped for. I find that I’m more likely to exercise when I focus on the fun, stress relief, and benefits to how my body feels; rather than, how it looks. I can’t escape aging, but I can make it a lot more pleasant by keeping active and making time for wellness.

 

Even though your regular gym session may be the first thing to go out the window as things get busy and finals approach, it is probably the last thing you should give up. A short session is better than no session. It will clear your head, improve your mood, and help you to manage the stress of finals.

 

**All blog content is original created by Lisa Pfau and Patricia Huang. Please respect our intellectual property rights and do not copy any of this content without our prior permission.  However, please do feel free to share widely.