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We chatted with Robert Braathe about the art of networking. We thought this topic would be helpful to students who have recently graduated and are working on finding their first full-time job. While job searching can be very stressful, having the right tools and strategy can make success easy.

%name The Art of Networking: Interview with Robert Braathe

Robert Braathe is the founder of Braathe Enterprises, serving as a business trainer and leader of The Career Service Station, BEYourStart and TEMPO Business Training. Mr. Braathe received his MBA from Western Connecticut State University and his Bachelor of Arts in Hospitality from UMass. In addition, he has taken PhD level courses from The University at Albany and Northcentral University. After working in management positions with Walt Disney World, Gap and Apple, Mr. Braathe founded his company in October 2005. Mr. Braathe teaches at The College of St. Rose and several community colleges and private colleges in courses that include hospitality, management, marketing, and entrepreneurship.

What suggestions do you have for students who are academically strong, but struggling with networking?

I think it starts with realizing there’s no such thing as a closed door. I know I would go to the career fairs and sometimes I would just go to tables that maybe were companies beyond my expertise. They might have been looking for somebody with more experience, but establishing rapport is important. I think a lot of people would look for any excuse to avoid people, but people are the key to networking.

There was one time there was a snowstorm on the day of a Career Fair. Despite the weather, I decided to show up. It took my friend, Jennifer, and I an hour to get there by car, but it was worth it. They told me: “Well, all the interview spots are full, but chances are, we’re gonna have some no shows.” It ended up that we were the only two people that showed up for interviews and we got the job. So I look for any excuse whatsoever to meet people, no matter the situation. Obviously, if you’re really not feeling well, don’t push yourself to socialize. But, giving yourself that little push to talk to others when you are nervous or unsure, is a necessary part of successful networking.

The other piece is to know your value. I’ve been labeled as an overachiever – in other words, I’m good at school, but not other things.I learned quickly to take that as – I’m not an overachiever, I’ve just been underestimated. By understanding that so much of success in life is about luck and that we are all just human, I understood that I deserved to have a conversation as much as the next person. I think overcoming the inner critic that says – “I’m not good enough. I’m not intelligent enough, I’m not attractive enough.” – is key to successful networking. Whatever the hang up might be for somebody, it really impresses people when you just walk up to them and say: “Hi, I’m Robert/I’m Lisa. I’m here to learn from you and see if if you’re a right fit for me, just like if I’m a right fit for you.” It is a two way street on the job hunt with networking. You can walk up to a lot of people who might not see value in you, but the next thing you know, just having that little sidebar conversation leads to a relationship and that blooms into a professional opportunity.

How to you overcome the inner critic before and during networking engagements?

I always have a game plan. Before I’m even in the building hosting a networking event or on a Zoom call with a potential professional colleague, I think about what kinds of outcomes I am hoping to achieve. How many people do I want to have a good conversation with? I use the rule of 10 – can I have a conversation with one person that’s very valuable, and maybe a few others where I can follow up at a later date. Depending on the size of the group, you can multiply that, but set modest goals. For instance, if you go into a Career Fair, that has 30 companies, you can aim to have conversations with five, get information from 10, and then maybe chat with some other attendees or booth that seem interesting on your way out. Because you never know, that little table in the corner, that person who’s not speaking up a lot in a zoom call, chances are they’re just like you and they’re they’re wondering, why am I here today? And, and so having that plan is important.

What are key tips would you give someone starting to network for the first time?

One of my new favorite acronyms is C E LL. 1) Connect – have a conversation with as many people as you can. If you can have a virtual meeting or chat with three people a day, you’re meeting 1000 people a year. 2) Engage – try to reach out to the people. Maybe aim to reach out to 25 people a day. It sounds like a lot, but it can be a simple short message to start a conversation. Something like – how’s the semester going, things are great here would love to catch up some time, what’s new on your end. These can easily be copied and pasted and sent off to 25 people in a short period of time. 3) Linger – Get there early for events and stay late. Take the time to connect with as many folks as possible. 4) Learn – Focus on what you can learn from others and the networking process. By staying a little later, you might pick up on some juicy tidbits that weren’t accessible when there was a large crowd of people.

Recommended Books and Resources

Thank you, Robert, for sharing the excellent advice with us and our readers!

Missed Podcast? Watch Video Here:

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For more advice about writing, check out our weekly, podcast, videos, or subscribe to our monthly newsletter.

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To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.

Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Conducting Research in Sociology: Interview with Jemimah Amos

By Pfau2018

February 3, 2022

1263 Views

Blog

This week’s episode is about the study of Sociology. Sociology is the study of human interaction or individuals as members of a group. Many students take a first-year Sociology course unsure what it is about and may even leave the course confused or overwhelmed by the breadth of information and topics that can be researched in the field of Sociology.

Jemimah Amos 300x300 Conducting Research in Sociology: Interview with Jemimah Amos

This week’s guest is Jemimah Amos, PhD candidate in Sociology at the University of Windsor and PFAU Academic Writing coach and editor. Her academic and research interests include migration, race and ethnicity, feminism, and qualitative methodologies. She is also an academic tutor and graduate assistant in the department of Sociology at the University of Windsor working closely with students to improve their understanding of course materials, assignments delivery, and essay writing.

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For new Sociology students, who are the main theorists that they might encounter?

There are three main theorists: Karl Marx, Max Webber, and Emile Durkheim.

Karl Marx is a conflict theorist. Conflict theory posits that there are fundamental differences of interest between social groups. These differences result in conflicts being common and persists in society. It is not something temporary as the functionalists suggest.

Max Webber and Emile Durkhein are considered functionalists. From a functionalist perspective, society is analogous to an organism – it has various parts and all parts function independently, but together for the survival of the organism. For example, institutions, such as, education, family, religion, and the economy, perform individual functions that when in equilibrium create a stable society.

What are some tips you would give students to write a solid Sociology paper?

Create a literature review: pay attention to theories, methods, and information on your topic of interest.

Get out the high school mindset that there’s a right answer. Find the best answer and support it with evidence.

Understand assignment and exam expectations: type of assignment, topic, word count, grading distribution.
- For instance, if a question asks for three aspects of a theory, but is 6 marks. You would probably get a mark for each point, plus an additional mark for an explanation or example for each point.

Recommended Books and Resources

Thank you, Jemimah, for sharing the excellent advice with us and our readers!

Missed Podcast? Watch Video Here:

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For more advice about writing, check out our weekly, podcast, videos, or subscribe to our monthly newsletter.

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To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.

Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Feeling through Creativity: Interview with Phoebe Taylor

By Pfau2018

January 1, 2022

1238 Views

Blog

This week’s episode is about the connection between mental health and creativity. Oftentimes students are so caught up with getting good grades or a prestigious job that they forget to have fun. They forget that learning is supposed to bring joy. They don’t realize that writing a research paper is actually a creative process, and it is possible to inject their own personality in the process. Most of all, they can easily buy into the idea that being successful means suppressing one’s emotions. But, feelings are not our enemy, they are our friend.

Phoebe Taylor 200x300 Feeling through Creativity: Interview with Phoebe Taylor

This week’s guest is Phoebe Taylor, artist, mindful mover, community maker and creative director of Okay Shoe. Her work explores the intersection of art, mindfulness, intuition and movement. Okay Shoe works collaboratively with artists to create stuff + space for feeling okay. My work as a visual artist utilizes zines and other modes of public art and installations. She believes one good rock show can change the world, art is for everyone to make and enjoy, and everyone deserves to feel good in their body, even you.

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How do you think creativity plays a role in self-care and mental wellness?

Yeah. Oh man. I don’t really feel like we live in a world that really allows any space for creativity and when it does, it’s like it looks a very specific way. You know, like art goes in a gallery and you know, who’s creating art and who’s who’s in control of those things. I think we have a very narrow idea of and I think you would read that in my intro I really do believe like all humans are creative beings. And there’s just every everything in the whole world that tell us not to be creative. And I asked a lot of people kind of like, you know, talking about how I work as an artist and when I’m working with individuals as well. I asked people it’s like, well, who told you that you can’t be creative? Because I think like when we talk when we talk a lot about you know, kind of core beliefs and and all those things. It’s like, oh, wait a second, like Who put this here? Who put the seed in me like who watered it? And I think a lot of the time it’s like well, meaning, you know, whether it’s a parents teachers a real life person or not, you know, maybe on the television. I mean, I could make a list of kajillion systems to be creative. So yeah, I when I think about that, I grew up as a pretty creative child. I feel very lucky

I don’t feel like we live in a world that really allows any space for creativity, and when it does, it looks a very specific way. Like art goes in a gallery and who’s controlling that idea of art is very narrow. There’s also a lot in the world that tells us not to be creative. I work with a lot of individuals and one of the main questions I ask them is – “Who told you that you can’t be creative?” It comes down to core beliefs and how they impact us. Who put this belief here? We put the seed in me and watered it? A lot of time it is well-meaning parents and teachers, or even television.

Fortunately, I grew up as a pretty creative kid. My parents were artists and I feel very lucky to have had that outlet. Creativity is really a tribute to children. As children, we need care and play. Being creative links to our ability to play and connect with our emotional selves. If we had our first grade teacher following us around everyday reminding us of important life lessons like share, take a break, have a nap, eat a snack. It’s all very basic self-care techniques.

The best way to tap into my needs that I’ve found is medication. I love that. I would say take a breath, I would say pause to my clients. They know it’s hard. I’m also a meditation teacher. I think our effort is in trying and paying attention. Pay attention to what you pay attention to and pause and check in with your feelings like – Do I do I need a glass of water? Do I need to have a nap? Do I need to go and doodle? We stay connected to our creativity by staying connected to ourselves.

I know that you run a workshop Finding Play in Creativity. Tell us what this workshop is about.

“Finding Play and Creativity” is an approach that I use in the individual workshops that we host through Okay Shoe. Specifically, every month we host Okay Hang online. I usually start with an opening question to start the process of reflection as people are logging into the Zoom room. Instead of asking people – “How are you?” – where we expect an answer of “good” or “okay” – I ask something deeper and more meaningful.

I also create a space where people can create whatever they want or be who they are feeling that day. There is no pressure to create. It’s about finding playfulness and supporting each other through our creative processes.

How do you think students who are struggling with the pressure and stress of assignments could benefit from some of the things you teach in this workshop?

We actually do often have students drop into our workshops who are stuck on projects, like grant applications or school applications. They need a space where they can just say – “I don’t know what I’m doing right now with this.” I don’t know what I’m writing. I just need an external infusion of inspiration of some kind. Sometimes, the workshop helps the person to kickstart their writing process. Other times, they are just sitting there doodling on the back of a card for an hour.

Doodling is so amazing for our brains. Again, I’m not a scientist. However, I have read a lot of interesting science around it. It gives our brain a space to just kind of wander around. It is in this space where ideas come from. My favorite director, David Lynch, talks about his process of develoing ideas as “going fishing”. He calls ideas “fish”. He says you have to go out on a dock, sit, and quietly go fishing. Doodling or Okay Hang or morning pages is my fishing process. I can go back and evaluate my process and ask myself questions like: What keeps coming up? What’s the idea here? What am I actually thinking about? What is the threat here? Am I just interested in oceanic life? Maybe I need to go write my dissertation on this? Elizabeth Gilbert talks about going back to her morning pages and seeing that she continually talks about learning Italian and decides that she’d better go to Italy. A whole book – Eat, Pray, Love – came out of that process of self-reflection and evaluation. So you never know where these seeds are going to come from. You need to give yourself and your brain space to wander around and go fishing.

What tips or strategies would you have for someone staring down writer’s block/creative block?

From my experience, when you’re just so deep in the weeds of what’s going on, it can be hard to know what to write. When I am stuck, it’s hard to dig into what I am trying to accomplish. Walking away and coming back to it can help me to reset. It reminds me of what the nugget of thing is. I, then, try to write towards that nugget. Taking a mental break and using the other side of the brain makes it easier to come back to the task.

Recommended Books and Resources

Thank you, Phoebe, for sharing the excellent advice with us and our readers!

Missed Podcast? Watch Video Here:

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For more advice about writing, check out our weekly, podcast, videos, or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.

Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Playful Prose: Interview with Davood Gozli

By Pfau2018

December 2, 2021

1244 Views

Blog

This week’s episode is about overcoming the tortures of writer’s block. So often students avoid starting a paper because of the pain associated with writing that first sentence, but writing doesn’t have to be so terrible. In fact, in many cases, it can be fun. It is an artform after all. Today we’ll be talking about how to make writing enjoyable, and even playful.

Davood Gozli 300x300 Playful Prose: Interview with Davood Gozli

This week’s guest is Davood Gozli, PFAU Academic Writing editor and coach, specializing in Psychology. Davood has over seven years of university-level teaching experience, a BSc from Trent University, and PhD in Psychology from the University of Toronto. He has published a book and dozens of peer-reviewed academic articles—including several articles co-authored with students—and has helped hundreds of students feel more comfortable about writing. Most notably, he believes in the power of writing as a personal practice that can excite, enliven, and empower us.

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What is it like writing a book? Were there moments you were stuck? How did you overcome them?

My book started out as a journal article that was rejected by several journals. I was passionate about the idea, but I still got stuck. I found that being separated from the writing project for a couple weeks would throw me off and make it harder to go back. Rhythm is very important. Showing up everyday in small ways is key. Touchbase with your writing project in a consistent and predictable way everyday. By maintaining this rhythm, even my body would start to feel like writing.

I also realized that writing is a way of living. Once you start setting up a writing routine, you notice that other parts of your life need to change as well. For instance, I realized that I needed to go to bed early enough to get enough sleep to get up and write. I also needed to become more organized by setting a timer and only letting myself write for an hour before getting onto other things.

Why do you think we struggle with writer’s block?

There are several reasons why someone would struggle with writer’s block. As I said, straying from one’s routine can cause a blockage, and of course, not taking care of one’s self and being unwell. However, I think the biggest blockage is expectations. Putting too much pressure on one’s self and worrying can block the creative flow. It is important to set manageable goals and stick to them.

For students who struggle with writing the first sentence of the paper, what tips would you give them?

There are a few things that can help one get over the anxiety of writing that first sentence:

Take breaks when you can’t focus
Set a minimum daily achievement (ie. 300 words)
Set realistic expectations. Focus on writing clearly and concisely. Imagine you are writing to a friend.
Write what you can. Don’t worry about making it perfect. You now have some raw material. Then, ask yourself what makes it bad and use it to improve upon it.
Write about what you want to write about. You want to write about memory, so you write about what you want to write about later. It is like a plan/list of ideas. It creates a useful distance that can ease you into the writing process.

Recommended Books and Resources

Thank you, Davood, for sharing the excellent advice with us and our readers!

Missed Podcast? Watch Video Here:

_

For more advice about writing, check out our weekly, podcast, videos, or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.

Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

The Art of Writing a Literary Essay: Interview with Natalia Hunter

By Julia Normoyle

November 17, 2021

1044 Views

Blog

We interviewed Natalia Hunter, PFAU Academic Writing Coach, about the art of writing a literary essay. For students accustomed to essays that require a lot of research, citations, and arguments on a specific topic, writing an essay for English 101 or Grade 12 English can be a real puzzle. This type of essay necessitates a more in-depth analysis of a particular text, or oftentimes only an excerpt of text. At first glance, it may seem easy, but it actually takes a high level of skill to write a strong literary essay. We thought this topic would be helpful to our listeners who are attempting their first literary essay or trying to improve upon a poor grade. Remember that writing is a practice that takes time and effort to improve upon.

Copy of Natalia Hunter Photo 2 300x300 The Art of Writing a Literary Essay: Interview with Natalia Hunter

Natalia has a Master’s in English from Wilfrid Laurier University and a Bachelors of English in Medieval Studies. While pursuing graduate studies, Natalia was a teaching assistant for the Laurier English department, leading weekly tutorial groups and working closely with students to assist with their understanding of the course material and help with their essay writing and critical thinking skills. Her own academic experience and work as a teaching assistant have given Natalia a keen eye for what it takes to do excellent literary analysis.

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What would you say is the difference between a research paper and an English paper? How is research conducted in English compared to say the Social Sciences?

There’s a big difference. Especially with the Social Sciences, like you said, English qualitative versus quantitative. The main difference is in the research methods. In the social science, you’re focusing on experimental studies, while in English you’re looking for the answers within the text itself. So when you’re researching for a Social Sciences paper, you’re going to look out for other evidence to include in your argument. In an English paper, you’re looking at other scholarly opinions about the text. The main reason why you do that in English is to ground your argument within everybody else’s opinions. You want to make sure that you have a full scope of what the topic entails and that you can shape your argument. You can either disagree or agree with what the scholarly opinion that is out there. There’s definitely a massive difference between a regular research paper for the Social sciences and a research paper for English. In addition, there’s definitely techniques and skills that you have to develop to know how to research English papers that dependent upon how popular or how old the book is.

For example, a Victorian novel is going to have a lot more out there compared to a book published in the last few years. The amount of previous research on the book that you want to write about is another kind of difficulty that you have to face when researching for an English paper. I think a good example is if you’re looking into Jane Eyre. As a classic Victorian novel, there’s so much out there about this literary era as well as the book itself. There are several opinions, books, and journal articles written about Jane Eyre. Although there is a lot of preexisting on Jane Eyre, this in itself can be overwhelming. Therefore, it is important to narrow your topic down. You can do this by choosing a character, like Bertha. However, even in that case, you need to have an angle or perspective that you want to discuss about Bertha. For instance, if you’re going to do a gendered reading of Jane Eyre and you’re going to focus on feminist theories, then you would start looking at the key words when you search up articles about Jane Eyre. You would want to look at the things that include feminist theory and things about how the female characters are treated. You want to make sure that you’re focusing on a specific angle rather than just really looking taking a broad summative approach.

How can high school students in Grade 11 and 12 prepare themselves for the rigors of university English?

First off, the difference between high school and university is that you’re going to be reading so much more. This can be a massive shock to the system because you’ll have multiple readings a week. You could be reading a whole novel a week (300-400 pages) and just have one or two lectures on it before moving on. So it is very fast paced, and I think that that could be something that you could gradually get used to by increasing your reading capacity in advance of attending university. I recommend planning out and scheduling your reading times. This structuring can can especially helpful if you kind of have a numerical mind. If you like to think in numbers, breaking down the novel into small goals of reading a certain number of pages (ie. 25 pages) a day can help you to feel less overwhelmed with the amount of reading that you need to complete.

What would you say is your biggest takeaway from your English degree in terms of becoming a confident writer?

I think my main takeaway with writing was that there’s so many ways to phrase things and put things in a sentence and everybody’s going to have a different way of doing it. I think that’s amazing that everyone can have a different voice and style. Everyone can be tasked with the same thing and not say it in the same way. It’s okay to not write something in the same way that someone else does. There’s definitely ways of improving your writing style. Obviously, being more concise and using appropriate language are useful skills. But at the end of the day, I think it’s really amazing that everyone can have their own style. In the beginning, developing your own style can be overwhelming because you’re thinking – “is everyone so much smarter than me?”; “what’s that person saying?”; “how are they saying it”; and so forth. You end up comparing yourself to someone else. I think at the end of the day, you’re never going to write something the same way as someone else, and that is a really good thing.

Recommended Books and Resources

Jane Eyre by Charlotte Brontë

The Birthmark by Nathaniel Hawthorne

Thank you, Natalia, for sharing the excellent advice with us and our readers!

Missed Podcast? Watch Video Here:

_

For more advice about writing, check out our weekly, podcast, videos, or subscribe to our monthly newsletter.

_

To get more help with your assignments, book a 20 minute discovery session with us and start your journey to reaching your full potential on the page, and in life.

Both the written, visual, audio, and audiovisual content of this post has been created by and is the intellectual property of Lisa Pfau and PFAU Academic Writing. Please do not replicate any of the above content without our consent. However, please do feel free to share this post and its authorship widely.

Avoid Plagiarism & Maintain your Academic Integrity by Lisa Pfau & Patricia Huang

By Pfau2018

December 5, 2018

660 Views

Blog, Study Tips

PFAU 11 comic book thick edited final 01 Avoid Plagiarism & Maintain your Academic Integrity by Lisa Pfau & Patricia Huang

Recently a well-known and prize winning American poet was accused of plagiarism by her contemporaries and her reputation completely sullied. Plagiarism is a major academic offense, and a very common mistake made by 1st Year Undergraduate students. In order to avoid a failed assignment or scary encounter with your Professor, there a few things that you can do to protect your academic integrity:

When in doubt, cite: Although you can be penalized for citing too much (ongoing debate among Law students), that is a far better offense than citing too little or not at all. You will not be kicked out for being honest about your unoriginality. Thus, if you think that the ideas that you are using in your essay are based upon someone else’s, make sure to cite the article or book that you got them from. Citations are not just for quotations, but paraphrasing as well. Paraphrasing means taking someone else’s words or ideas and putting them into your own. It is often taught in lower grades that paraphrasing can be presented as your original thoughts, but once you get into university and college paraphrasing without a reference is a serious offense. The main idea of a book, the argument/theory in an academic article, or a discussion by your Professor in class needs to referenced. Generally any evidence you are using to prove your point needs to be cited. If you are still unsure about whether or not your are plagiarizing, Turnitin.com has an interesting quiz where you can test yourself. Your analysis of the data is where you have a chance to be creative and present some original work of your own. In other words, you take other’s information and thoughts and provide your own opinion about them. If you are really creative, maybe someone else will cite you one day!

Consult a Style Guide: Another thing to watch out for when referencing material in your essay is the referencing style. Different faculties and departments use different referencing guidelines. The Social Sciences, for example, tend to use APA/ASA style, while Historians prefer Chicago Style and the English department sticks to MLA. If you are confused about the difference between these different referencing guidelines, it is best to consult a style guide and confirm with your TA/Professor. You can usually find reputable style guides in your university or college bookstore, or else online with a quick Google search. Look for one’s that have been published by or reviewed by academic institutions to determine their accuracy and relevance. One of my favorites is OWL Purdue. I find it easy to follow and comprehensive. I also really like how they give you the citation format for both in-text and bibliography, as well as a real example of what the citation would look like when input into your essay. it is a resources I suggest to all of my First-Year students.

Take detailed research notes from the start: Many students avoid putting in citations because they find it tedious, or have lost their references. They read books and articles and know the main ideas, but haven’t noted exact page numbers or even the source while doing their research. Then, when it’s time to write the paper, they remember the content, but not where they have gotten it from. At this point, citing sources seems like a big pain in the butt.

The best way to make citing easy is to take detailed research notes that include the authors name, date, text (if you are using the same author more than once), and page number in one notebook/document that is solely dedicated to your research essay. Every time I write down a quote or paraphrase an idea while reading a text, I write down a simple citation in brackets after each note, even if it’s from the same author and on the same page. It is unlikely that I will remember those details later when I’m writing up the paper.

It is also a good idea to add any materials that you are think relevant to your bibliography immediately. Many university/college libraries have software, such as RefWorks, to help you to organize your research materials and automatically generate bibliographies. Most libraries also provide free courses on how to use the library system and citation software throughout the year. You can usually find this out by consulting your university library information desk.

Don’t risk your academic integrity! Cite any and all ideas that you believe not to be your own. Referencing others work gives credit where credit is due, as well as, helps you to engage in the ongoing academic conversation in a respectful and professional manner.

KICK PROCRASTINATION OUT OF YOUR MIND!! By Lisa Pfau & Patricia Huang

By Pfau2018

October 17, 2018

753 Views

Blog, Study Tips

PFAU 9 comic book edited final 01 LARGE KICK PROCRASTINATION OUT OF YOUR MIND!! By Lisa Pfau & Patricia Huang

“Procrastination may not take up a lot of effort physically…but it takes over the mind!” ~ Stephen Hall

To be honest, I procrastinated writing this post about procrastination…

…I put away my dishes. I filled my water bottle. I searched up some good music. I adjusted my writing lamp. I even posted a quote about procrastination to Instagram. An hour and half later here I am finally putting words on paper.

Procrastination seems to take little effort, but pretty quickly it becomes a job in itself, taking real effort avoiding the task at hand and filling it with other unproductive and likely unnecessary activities. So, what can you do to kick procrastination out of your head?

“Whatever form of procrastination comes in, learn to identify it, root it, and kick it out! ~ Jim Howard

Procrastination usually comes in for me in the form of small little administrative tasks or detailed searches on Google or unnecessary tidying or straightening up. When I feel like I’m really busy scurrying around, but not really getting anything substantial done, I know that I’m procrastinating. I tend to do this when I’m nervous about a tasks or imagine it to be more difficult or painful than it is in reality, such as writing this blog post! Yeah, writing a blog post takes work, but once I get going it usually just flows. It’s the getting started that takes 80% of the effort. Fortunately, there are a few things I can do in those moments to get me back on track:

POSITIVE SELF-TALK: If I’m already worried about something, beating myself up about dragging my feet to face it will only make me want to avoid it more. Instead, I try to take a moment to be with my anxiety, acknowledge it, and reassure myself that it’s not as bad, hard, scary, whatever as I dream it to be. I also remind myself how many times in the past I have faced a similar situation and been successful. Finally, I even acknowledge that procrastination is normal, and take a deep breath and get started. As I said in the previous paragraph, getting started is often the hardest part.

I START: Even if I only finished part of what I planned for that day, I feel like I achieved something. Sometimes just putting pen to paper for 10 minutes is enough for me to get over the original obstacle that was holding me back and fueling my procrastination. Then, the next day it is much easier to get to work immediately because those 10 minutes helped to restore my confidence and reduce my stress. Instead of staring into a blank overwhelming abyss of possibility; there is something on paper and the finished post suddenly seems only a few keystrokes away.

BREAK BIG PROJECTS INTO SMALLER TASKS: Writing 50+ blog posts can seem overwhelming, but if I break it down into one blog a week that seems doable. Now, that I had a timeline, I can also start thinking of topics that might fit that time of the school year and plan ahead (in other words, use my usual procrastinating tactic of list making for good). This planning ahead will prevent me from getting trapped by my incessantly need to research and generate ideas when I’m avoiding writing an essay. No need to think of a topic for that week because I already have one planned out in advance. I can even break each blog post into parts (opening hook, introduction/personal story, tips, closing statement). Then, if I can’t get the whole post done at once, I can at least finish one section at a time.

SET DEADLINES: My blog post needs to be up every Wednesday morning at 6:00am, so I need to finish it before then. Granted, it is currently 9:45pm on Tuesday night, so I’m not setting the best example. But, come on, technically I still have 8 more hours to get it done. Of course, this situation tonight is not ideal and highly ironic given the topic of this post, but having a weekly deadline at least forces me to get it done. I also add other boundaries, such as my office closing at 10pm and not taking my computer home, so actually I only have 10 more minutes to finish up. But still, if I can’t finish by 10pm and I’m really stuck, I can take my computer home with me on the subway and keep working. Not ideal, but it sure beats a 5:00am scramble. Setting mini-deadlines leading up to the big deadline can help to prevent an overwhelming scramble and poor job at the last minute.

REWARD YOURSELF: After I’m finished this post, in the next 5 minutes, I’m going to head home to watch a cheesy show about a Mountie and teacher in the early 1900s Western Canada on Netflix. The best part of all of that is that once I submit this post, it will be completely off my mind and I can enjoy my tv time and have a restful sleep without worrying about how I’m going to wake up at 5:00am to finish my post. Procrastinating by watching Netflix is fun too, but whatever you’re avoiding is lurking in the back of your mind, infringing on your R&R. It’s so much nicer when you can really enjoy a reward AFTER completing a task instead of using it as a distraction.

Yeah, so we all know a lot of these tips. In fact, you may be procrastinating by reading this article on procrastination RIGHT NOW! That’s totally what I would do. Oh well…no one is perfect. We’re all a work in progress. In fact, I went back the next day to edit this post one more time after it was online because I noticed some typos.

It takes time to break old habits and replace them with old ones (20-something days according to many lifestyle programs), so congratulate yourself for taking the first step and realizing you have a problem that you want to change. Use that procrastination moment to your benefit and start to implement some of these simple steps to get yourself back on track. Just start, do your best, and let go… That’s really all we can do every day. 🙂

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