We interview Holly Smith, an experienced clinical occupational therapist in the field of mental health and substance use, who currently works as a clinical manager at the Centre for Addiction and Mental Health (CAMH) about some of the mental health challenges that students encounter, and strategies to create a healthier study environment.
HIGHLIGHTS
Common mental health struggles faced by students
Tips for students struggling with a mental health on campus
Healing through creative expression
Alternative resources for mental health off-campus
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Wow Lisa, that was incredible! We definitely need to change our views on mental health and emotional literacy as Holly put it. I love (and will keep in my head) the quote you shared “worry is just the misuse of imagination”. I believe it will be helpful. And I really love how you said seeking regular therapy is like “going to the gym for your mind”.
I can relate to the quote from chapter 8 you used and it is actually the basis for my writing. It helps me heal as I write along with my purpose of helping others. I used that especially in the article on my website The Shatter of Suicide from both what I went through and what I saw happen to others.
Your writing exercise is actually homework from my therapist about a particular subject we touched upon this week, so not only is it a writing exercise, but a healing one combined. You are truly a Blessing in the world. Thank you for all that you do!
With appreciation,
Melody ✍️ Belliveau
That’s so wonderful, Melody! I love that you got so much out of this podcast.