Thank you for joining us for the Breath In, Write Out podcast this week. Since many students are currently experiencing a stressful period of the semester because of the due dates and finals coming up, we thought this was the perfect time to re-run our interview with Holly Smith on Customizing Mental Health Support for Students. We hope that this podcast helps you to understand that it is normal to feel stressed out sometimes and provide you with strategies to take care of your mental health while studying.
We interview Holly Smith, an experienced clinical occupational therapist in the field of mental health and substance use, who currently works as a clinical manager at the Centre for Addiction and Mental Health (CAMH) about some of the mental health challenges that students encounter, and strategies to create a healthier study environment.
HIGHLIGHTS
Common mental health struggles faced by students
Tips for students struggling with a mental health on campus
Healing through creative expression
Alternative resources for mental health off-campus
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