We interview, Nastassia Pailkoff, a Registered Physiotherapist and acupuncture practitioner, about how to stay healthy and mobile, particularly improving flexibility and avoiding painful injuries, such as carpal tunnel syndrome, while working at a desk.
HIGHLIGHTS
Health risks of extended sitting
Choosing the right chair/adjusting your own chair
Advice on setting up your workspace for optimal posture
How to prevent carpal tunnel syndrome
How to implement low budget ergonomic solutions in daily lives
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