We interview, Nastassia Pailkoff, a Registered Physiotherapist and acupuncture practitioner, about how to stay healthy and mobile, particularly improving flexibility and avoiding painful injuries, such as carpal tunnel syndrome, while working at a desk.

HIGHLIGHTS

Health risks of extended sitting

Choosing the right chair/adjusting your own chair

Advice on setting up your workspace for optimal posture

How to prevent carpal tunnel syndrome

How to implement low budget ergonomic solutions in daily lives

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